My physical fitness is paramount but equally so is my mental health. Where would I be without the openness and opportunity of running, who knows. What I do know is; running has made me a heathier person inside and out.
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Friday Ramblings
Stand firm on the ground in which you walk on, continue to be honest, authentic, mindful and most of all grateful. Appreciate the simplicity that life has to offer, not the glitz and glamour of shopping malls, fast cars, fast money and fast living.
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Here’s what happened at Planted Life in April
Social distancing may mean we have to stay 1.5m apart physically but mentally we are now closer than ever; this is a new normal I’m happy to adopt.
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Hoka One One Australia Isolation Running Festival
This #isorunnigfest already had a different feel about it; it was so familiar yet being carried out with a completely different format. We were solo runners yet running with others.
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Keeping Private
Should we be worried about how our personal data is handled by the government? It’s definitely got Australia talking and like anything, theirs a debate brewing and we think, it’s a debate worth having.
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Planted Life Book Recommendation
There are some reads that sit with you long after you finish the final page. You feel a sense of loss when you put book on the bookshelf to longingly look at each time you walk past. These reads resonated with you at the time of reading; timing is everything right?
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Here’s what happened at Planted Life in March
The requirement to self-isolate and social distance stepped up a notch during the month of March; when I think about January and February there was vague talk of the virus but the spread, devastation and true uncertainty wasn’t recognised until mad march.
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What are your food essentials?
Eat for energy, for nutrition and for wellness. Adopt plant-based habits because they are life giving not life taking.
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Keep to the left
‘To the left, to the left, every time you run, keep to the left’ hallelujah I am not the only one who thinks this.
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How to eat during the COVID-19 pandemic
Now more than ever, we need to invest in the things that we can control; our diet & food choice, our minds, our bodies, our emotional and physical state.
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The ever-changing times
The human and economic toll of this GLOBAL pandemic is difficult for us as an individuals to comprehend and what we are seeing & hearing today is only the beginning; everyone is affected in some way or another.
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Here’s what happened at Planted Life in February
Have you ever felt a sense of anxiety but calm that has you feeling somewhat uneasy but harmonious? This is how I have felt during the month of February. Maybe it had something to do with this month being a leap year with 29 days.
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