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Planted Life

Mind | Body | Food

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How to run Buffalo Stampede

April 23, 2018 by amanda Leave a Comment

This is not a race for the faint hearted; you need to befriend hurt. The rules of this race are; “don’t worry about the things you can’t control, focus on the things you can.”

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Race Week Preperation

April 10, 2018 by amanda Leave a Comment

“Pain is inevitable. Suffering is optional. Say you’re running and you think, ‘Man, this hurts, I can’t take it anymore. The ‘hurt’ part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.”

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Nutrient Deficiency – Iron

March 5, 2018 by amanda Leave a Comment

Can you run an endurance trail run in the mountains with over 5500m+ of ascent, be a female athlete and be low in iron? This plant-based female athlete was just about to find out.

[ Read More ]

Gutsy Girls Adventure Film Tour Blog – Built in the Fire

March 4, 2018 by amanda Leave a Comment

GSER; despite the delusional ramblings her exhausted mind was conjuring, despite the exertion that gripped every inch of her body, Amanda had never felt so electrifyingly alive.

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How to run Oscars Hut2Hut

February 26, 2018 by amanda 5 Comments

“You suck it up, remember why you are doing this, and keep going.” Oscars Hut2Hut is a Alpine Adventure for Autism and will have you muttering the event mantra more than once over the 100km distance ‘Just Another Fucking Climb’.

[ Read More ]

Ultra Endurance Races – What does a vegan athlete eat?

February 13, 2018 by amanda Leave a Comment

‘Endurance running is a eating contest with a bit of running thrown in for good measure.’ You are basically eating all the time in order to ingest adequate calories to see your body endure the trials and tribulations of an ultra endurance event.

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GSER Podcast – 3 Stories by Women

February 12, 2018 by amanda Leave a Comment

The GSER 100 – as it is known – is the hardest 100 mile trail race in the Southern Hemisphere and the 5th hardest in the world based on elevation gains. 3 women sat down with Jen Brown to discuss this brutal but beautiful race. The conversation is captivating.

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Three things I discovered in 2017

January 22, 2018 by amanda Leave a Comment

The new year is the same but different. The world keeps turning, the bills keep coming and we continue on our path of the pursuit of happiness and peace. Here’s to living a more Planted Life.

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How to run GSER 181km

December 18, 2017 by amanda 1 Comment

I had prepared myself for the physical challenge of this race and to a certain degree the mental challenge but what I didn’t prepare myself for was the strange altered states of consciousness that brought with it some very disconcerting hallucinations. Thankfully I felt comfortable with 98% of what I saw, the other 2% still leaves me a little frightened.

[ Read More ]

Planted Christmas List

December 3, 2017 by amanda Leave a Comment

Welcome to our list of Christmas ideas to see you well fed, well fuelled and gifts that will have your keen to explore the world around you by foot as there is nothing like being amongst nature to remind us of the beauty we have surrounding us.

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Interview with Iron Mumma

September 12, 2017 by amanda 1 Comment

My FaceBook interview with Abi aka Iron Mumma as she prepares for her first half Ironman distance, Port Macquarie, early May 2018. As well as documenting her training and journey, Abi is posting weekly interviews with people who inspire her.

[ Read More ]

How to run Wonderland Rosea Run

September 4, 2017 by amanda 2 Comments

When you can identify your strengths and weaknesses you can run a hard race with purpose all the while learning lessons along the way. The race that was Wonderland.

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How to run Surf Coast Trail Marathon

September 4, 2017 by amanda Leave a Comment

The Surf Coast Trail marathon is a wild race and with the tag line ‘where the wild things are’ you couldn’t find a more eclectic race. There maybe blue skies and sunshine but you might, just might find king tides as well.

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Are you eating enough Mother Nature?

September 1, 2017 by amanda Leave a Comment

When imperfect is perfect. After adopting an organic lifestyle over 15 years ago it soon became apparent that the produce I was purchasing did not look like that found in conventional supermarkets, featured on TV or pictured in magazines.

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How to eat your fluid

August 14, 2017 by amanda Leave a Comment

As well as drinking eight to ten glasses of water each day eating your daily intake of fruit and vegetables will provide adequate water to stay hydrated.

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Make an investment in your health

August 14, 2017 by amanda

The Plant Fit summit takes you on a journey to health and peak performance regardless of your age or fitness level – all under the guidance of leading doctors and other experts including Planted Life.

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How to eat after a half marathon

July 31, 2017 by amanda Leave a Comment

Food is one of the key pieces of the puzzle when it comes to optimal recovery. A smart recovery nutrition plan will help improve your energy levels and decrease inflammation.

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Adopting a plant-based diet

July 27, 2017 by amanda Leave a Comment

You want to make a difference; you want to see your food choices make change in how you feel maybe even how you look and you might also like to see a change in the production of our food, less factory farms, more kindness.

[ Read More ]

30-Day Plant-based Challenge

July 24, 2017 by amanda Leave a Comment

For a whole month we are encouraging you to take a break from animal products and follow a plant-based diet for 30 days.

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The superfoods YOU should be eating

July 14, 2017 by amanda Leave a Comment

By definition superfoods are “a nutrient-rich food considered to be especially beneficial for health and wellbeing.” Superfoods are nutrient powerhouses that pack large doses of antioxidants, vitamins, and minerals.

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The Perfect Green Smoothie

July 3, 2017 by amanda Leave a Comment

What makes the perfect green smoothie? There is so much hype around smoothies, you can’t swipe through social media without seeing a picture of a bikini clad female on a white sandy beach drinking one. But are they really that good for you?

[ Read More ]

The Way of Tea

June 21, 2017 by amanda Leave a Comment

I always regarded myself as a tea drinker however it wasn’t until being drawn into the Storm in a Teacup world did I truly understand the spiritual ritual of tea. I still have a lot to learn but the journey so far is making me richer.

[ Read More ]

What to eat when you are a plant-based Ironman

June 15, 2017 by amanda Leave a Comment

You are a (plant-based) Ironman. What does a plant-based vegan Ironman eat outside of chocolate milk, scrambled eggs, bacon and hamburgers?

[ Read More ]

Powered by Plants Podcast

June 13, 2017 by amanda Leave a Comment

From dispelling the myths that all vegans are tree hugging hippies, weak and nutritionally challenged to defining why I use the term “plant-based” more than I do “vegan” to define my lifestyle food choice.

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How to run 100km with a 2hr+ PB

June 1, 2017 by amanda 2 Comments

Running 100km isn’t easy but I find comfort in this distance, I believe this distance suits me. Physically and mentally I am strong enough to handle the pace and time on course… where else would I rather be?

[ Read More ]

How to make Hemp Seed Hummus

May 13, 2017 by amanda Leave a Comment

One of the healthiest options for an ‘anytime’ snack is hummus; made using chickpeas, oil, garlic, lemon juice and tahini this dip provides you with protein and a number of other essential vitamin and minerals.

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The re-branding rules

May 3, 2017 by amanda Leave a Comment

Tarian Pantry has grown into Planted Life, a business further focusing on the wellness and performance benefits when following a plant-based diet now with a few differences; a greater focus on the mind and body.

[ Read More ]

How to feel the flow

April 20, 2017 by amanda Leave a Comment

“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” – Mihaly Csikszentmihalyi

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How to eat more fruit & vegetables

April 5, 2017 by amanda Leave a Comment

April 2017 saw the release of a report, which dove deep into the fruit, vegetable and juice consumption of 145,000 Australian adults and showed 4 out of 5 Australians are not eating enough.

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A vegan Easter

April 3, 2017 by amanda Leave a Comment

Dairy free Easter treats DO exist and if you look hard enough you will find them just about everywhere. From the humble raw carrot to chocolate bunnies no vegan needs to be left out of the Easter hunt.

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Meatless March – The End

March 30, 2017 by amanda Leave a Comment

Meatless March; we anticipated there were going to be some challenging times but you have surprised yourself about how easy it was to go meat free haven’t you?

[ Read More ]

How to run the Buffalo Stampede

March 27, 2017 by amanda Leave a Comment

I achieved what I set out to do, to place but by no means was this race easy, actually it was one of the toughest races I have done but something was different this race.

[ Read More ]

The secret to better health

March 23, 2017 by amanda Leave a Comment

What is the secret to better health and wellness? I have reaped the health benefits of eating in-season, eating local produce and eating foods with little to no processing. My plate is filled with the good stuff; life giving foods not life taking.

[ Read More ]

Meatless March

March 14, 2017 by amanda Leave a Comment

There is much misinformation, no information, conflicting information or Pete Evans and his talk of a paleo diet when it comes to talking about a vegan diet. Confused? You shouldn’t be.

[ Read More ]

Meat free Mondays

March 6, 2017 by amanda Leave a Comment

It all started with Meat Free Mondays and now we have upsized and entered into Meatless March, its important to realise here that change eventually creates new and improved habits.

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Meatless March

March 1, 2017 by amanda Leave a Comment

Australians are amongst the biggest meat eaters in the world per capita. This month is all about going meat free and when we say meat free we mean 100% plant-based!!! The challenge has been set to replace the pork on your fork.

[ Read More ]

Probiotic supplements or fermented foods?

February 28, 2017 by amanda Leave a Comment

Supplement or real food? When it comes to good bacteria there is a time and place for both but with our list of favourite fermented foods; the choice is easy – real foods.

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The secret to finding mindfulness

February 16, 2017 by amanda Leave a Comment

The practice of yoga is defined as a group of physical, mental and spiritual practices or disciplines with intention – it is an art based on harmonising systems of development for the body, mind and spirit.

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Welcome to 2017

January 20, 2017 by amanda Leave a Comment

How are the New Year resolutions going? Are you following any foodie trends into the New Year: high protein, paleo, plant-based?

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How to make a Bircher Muesli

January 20, 2017 by amanda Leave a Comment

This is a quick and easy recipe, perfect for all busy athletes on the go. You can make a big batch and refrigerate for up to a week, now this has to be the ideal time-friendly breakfast.

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How to make Smashed Avocado

January 20, 2017 by amanda Leave a Comment

Ave you had an avo today? This fruit has a high nutrient value even though it is high in fat, its high in healthy fats and an essential Tarian Pantry food source.

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How to make Roasted Maple Dutch Carrots

January 9, 2017 by amanda Leave a Comment

An easy to make and sensational looking dish to serve on a platter to feed at your next party or family gathering. The sweetness of maple syrup compliments the earthy flavours of the turmeric spice blend and Dutch carrots.

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What should you be buying at the supermarket?

December 22, 2016 by amanda Leave a Comment

Supermarkets can be confusing not to mention overwhelming when trying to change eating habits. We look to change our habits come the 1st January but why wait? Adopt new habits today kick starting sooner rather than later.

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The Christmas Countdown

December 8, 2016 by amanda Leave a Comment

There are now only 16 days to go until we wake up knowing that an intruder named Santa snuck into our houses overnight and delivered an array of presents – well that’s what we will tell the kids, just maybe not using those exact words!

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Make your own Macro bowl

November 22, 2016 by amanda Leave a Comment

The definition is “consisting of or relating to a diet of organic wholefoods which is based on Buddhist principles of the balance of yin and yang.” When it comes to a macrobiotic meal, it’s about a natural balance, a simplified form of balanced eating comprised of all the macronutrients; carbohydrates, protein and fat.

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Countdown to Christmas

November 10, 2016 by amanda Leave a Comment

“Three phrases that sum up Christmas are: Peace on Earth, Goodwill to Men, and Batteries not Included”. – English Proverb

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Why you need a running coach

October 18, 2016 by amanda Leave a Comment

“I am training at such a high level that I actually could eat anything and get by. But as my coach always says, your body is like a car, and food is like your fuel. I am a race car, so you can’t just put unleaded fuel in my car. I need that good premium fuel.” Lolo Jones

[ Read More ]

Friday Favourites – Tips for the start of a Half Marathon

October 13, 2016 by amanda Leave a Comment

“Reaching the finish line, never walking, and enjoying the race. These three, in this order, are my goals.” ‘What I talk about what I talk about running’, Haruki Murakami

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Friday Favourites – Green Vegetables

September 29, 2016 by amanda Leave a Comment

He was a man nutritionally ahead of his time. He knew how to skull a can….a can of spinach and immediately felt the benefits of being fuelled and powered by green. Popeye was my childhood hero both in stature and diet. We are influenced by those we see on TV and for me, Popeye had more of an influence than I ever knew at the time.

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Friday Favourites – High Net Gain Ingredients

September 23, 2016 by amanda Leave a Comment

At Tarian Pantry, we understand the cycle and power of food. There is a strong connection between what you eat and how you feel. We use our knowledge of plant energy to achieve all our personal and fitness goals.

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Friday Favourites – Health benefits of a plant-based diet

September 15, 2016 by amanda Leave a Comment

“Our bodies want to be healthy, if we would just let them. That’s what these new research articles are showing: Even after years of beating yourself up with a horrible diet, your body can reverse the damage, open back up the arteries—even reverse the progression of some cancers. Amazing! So it’s never too late to start exercising, never too late to stop smoking and never too late to start eating healthier.” -Michael Greger

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Friday Favourites – Recovery

September 8, 2016 by amanda Leave a Comment

“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirt, which fortunately functions in dependently of logic.” – Tim Noakes, Professor and runner

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Surf Coast Century 2016 – Race Report

September 5, 2016 by amanda Leave a Comment

Making my way along the surf coast walk to the finish line was a feeling I wish I could bottle. I smiled, I congratulated myself and I told other runners to hang in there, we were doing this. I think my enthusiasm and pace at this stage of the race was of an annoyance to some runners but I didn’t want to slow down.

[ Read More ]

Friday Favourites – Race Nutrition

September 1, 2016 by amanda Leave a Comment

Race Nutrition; It took me as long to find nutrition that works as it did to train for an ultra marathon. There are plenty of brands and products out on the market keep buying and trying until you find the right one that works for you.

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Planted by Tarian Pantry

September 1, 2016 by amanda Leave a Comment

PLANTED is about educating and challenging you to think further about your food buying and eating habits, and how you view food when it comes to fitness. Join us for a special dinner at Shokuiku on Thursday 22nd September.

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Friday Favourites – Cheese

August 26, 2016 by amanda Leave a Comment

Think you can’t live without cheese? Think again. Dairy free cheeses are a food group within its own right and the varieties available for us to sample are vast. From brie, cheddar, cream cheese and mozzarella there is not a cheese that can’t fulfil your foodie favourites such as pizza, toasted sandwiches even mac’n’cheese.

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Health Benefits of Stinging Nettle

August 24, 2016 by amanda Leave a Comment

The nutritional profile of nettle; packed with magnesium, iron and calcium – all the essential minerals for healthy humans including plant-based athletes.

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Trekking for From Farm to Fork

August 19, 2016 by amanda Leave a Comment

“We all need food to live, so let’s learn how food grows and make it a priority to teach our children about it.” Let’s support today’s farmers and secure the future for tomorrow’s farmers. – Rebecca Mumford, Greenhill Living.

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Friday Favourites – Non Dairy Milk

August 18, 2016 by amanda Leave a Comment

“Essentially Australian Dairy Farms are producing more milk using fewer cows and less space than ever before.” Just because it doesn’t’ have teats doesn’t mean you can’t milk it!

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Friday Favourites – Chocolate

August 11, 2016 by amanda Leave a Comment

“He showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: “celebration.” ― Michael Pollan, In Defense of Food: An Eater’s Manifesto

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Are you flexible?

August 8, 2016 by amanda Leave a Comment

“Flexible Dieting isn’t a diet, it’s a way of eating and it’s a lifestyle. The key message I want to give is that the focus needs to shift from WHAT you are eating to the AMOUNTS you are eating.” Danny Kennedy – DK Fitness

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Friday Favourites – Desserts

August 5, 2016 by amanda Leave a Comment

“I’m not a vegetarian! I’m a dessertarian!” ― Bill Watterson, Something Under the Bed is Drooling: A Calvin and Hobbes Collection

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Do I need electrolytes?

July 28, 2016 by amanda Leave a Comment

“When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.”
― Steve Maraboli

[ Read More ]

How to increase your sports performance naturally

July 27, 2016 by amanda Leave a Comment

“It’s not like you wake up the next morning and feel ten times better. The changes are more gradual and you can see them better once you continue down the path for a while and then look back. In regards to competing and training I noticed my recovery times had shortened, that I was less injury prone, and had a higher level of energy.” – Scott Jurek, Ultramarathoner

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Vegan Athlete – Amanda Meggison

July 21, 2016 by amanda Leave a Comment

“As you navigate through the rest of your life, be open to collaboration. Other people and other people’s ideas are often better than your own. Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.” – Amy Poehler

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Salomon S-Lab Sense 5 Ultra SG

July 19, 2016 by amanda Leave a Comment

Product Review: Salomon S-Lab Sense 5 SG “A proven, lightweight and low drop ultra-distance trail racer designed to perform in wet, soft ground conditions.”

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How to prepare for a trail run

July 15, 2016 by amanda Leave a Comment

According to the book, The Ultimate Guide to Trail Running a “trail” requires three of the following qualities: 1) unpaved; 2) natural obstacles; 3) significant elevation gain/loss; and 4) scenic.

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DNF or Push Through – How to decide

June 26, 2016 by amanda Leave a Comment

“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately function independently of logic.” – Tim Noakes, Professor

[ Read More ]

How to fuel for a double training session

June 20, 2016 by amanda Leave a Comment

“Exercise is a form of complementary stress. Essentially nothing more than breaking down muscle tissue, exercise is the best way to stimulate regeneration of the cells.” ― Brendan Brazier, Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

[ Read More ]

Top 5 Natural Cold Remedies

June 14, 2016 by amanda Leave a Comment

You just don’t appreciate breathing out of both nostrils until one suddenly is taken away from you.

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The Essential Guide to Protein for Athletes

June 4, 2016 by amanda Leave a Comment

“Let’s wrap up the protein question with one thought to ponder. Some of the strongest and most fierce animals in the world are PlantPowered. The elephant, rhino, hippo, and gorilla have one thing in common—they all get 100 percent of their protein from plants.” Rich Roll, Finding Ultra.

[ Read More ]

How to recover from an endurance event

May 18, 2016 by amanda Leave a Comment

“You only ever grow as a human being if you’re outside your comfort zone.” ― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

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Ultra Trail Australia – Blue Mountains

May 18, 2016 by amanda Leave a Comment

“Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction. ” William James

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How to eat for an Ironman event

May 2, 2016 by amanda 2 Comments

An ironman is more than a swim, bike and run event. Its a race that builds and reveals character, defines who you are and hurts like no other event. In the words of Chris McCormack “That’s the hurt locker. Winners love it in there.”

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Should we say ‘no’ to performance enhancing drugs?

April 28, 2016 by amanda Leave a Comment

Are you looking for that little extra boost come race day and during the occasional workout? A product that provides a gentler stimulation than coffee with less stress and anxiety? Yes? Then we have reviewed a performance enhancing product that is a must in your pantry.

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Do you need a 3:30itis cure?

April 27, 2016 by amanda Leave a Comment

Are you struggling to find that “get up and go” feeling in the morning? Lacking a little energy pre-workout or even suffering the 3:30itis and need a natural clean pick me up? Avoid the vending machine because we have the product for you. Supercharge your body with quality super foods and energising herbs that really make a difference.

[ Read More ]

The Trail Run Essentials

April 26, 2016 by amanda Leave a Comment

“The longer and farther I ran, the more I realised that what I was often chasing was a state of mind, a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus.” ― Scott Jurek, Eat and Run

[ Read More ]

How NOT to recover

April 18, 2016 by amanda Leave a Comment

There is more to recovery than sitting at the pub downing a few pints and eating a burger and chips. Having a solid recovery plan will ensure you are able to back up your workout the next day, the day after that and the day after that.

[ Read More ]

Vegan athlete climbs mountains

April 13, 2016 by amanda Leave a Comment

“In the mountains there are only two grades: You can either do it, or you can’t.” Rusty Baille. I decided after my weekend of #3days3mountains that I can do it. She thought she could so she did.

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Is it time for a change?

April 4, 2016 by amanda Leave a Comment

Human’s don’t take well to change but this doesn’t mean we can’t work hard to implement change for the better. How hard are you willing to work to make changes to your lifestyle diet?

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Q&A with Georgia Bamber, Bare Bunny

March 31, 2016 by amanda Leave a Comment

Getting to know like-minded business owners who follow a plant-based diet is what makes our lifestyle so motivating. We sat down with Georgia Bamber, founder of Bare Bunny to find out what fuels her in work and play. Bare Bunny is focused on providing healthier, great tasting alternatives to the refined, processed foods. Amen to that.

[ Read More ]

How to make a vegeTARIAN pizza

March 29, 2016 by amanda Leave a Comment

Thanks for the quote Robert Downey, Jr. “If I could eat whatever I wanted everyday, I would have pizza with pasta carbonara inside every slice. And at night, I would have Neapolitan ice cream until I felt absolutely toxic. And then I would drift off telling myself, ‘Its going to be OK, you’re going to be OK, you’re going to train in the morning.’”

[ Read More ]

How to make a rice salad

March 18, 2016 by amanda Leave a Comment

Here is our Tarian brown rice salad. An adaptation of a salad we loved when we were working at Wholefoods House in Sydney. The café would make up this salad weekly and I think I had to stop myself from eating it each and every day.

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How to make scrambled tofu

March 10, 2016 by amanda Leave a Comment

Breakfast is often said to be the most important meal of the day. Why? Because this is the meal that breaks the fast and sets you up with the fuel for the day ahead. Choose your morning meal well.

[ Read More ]

Rollercoaster Run

March 3, 2016 by amanda Leave a Comment

We have a mantra when it comes to ultra running. It needs to pass the three C’s test which is: the course, the community and the challenge. Understanding why you race will help you determine which races you enter.

[ Read More ]

8in8in8

February 19, 2016 by amanda Leave a Comment

I have known Craig for over 2 years and during this time he has been instrumental in me pushing myself outside of my comfort zone. As my coach and personal friend, his ability to make you believe anything is possible is contagious, although I am not sure I will ever take on the challenge of 8in8in8 (but you should never say never!)

[ Read More ]

Two Bays Trail Run

February 18, 2016 by amanda Leave a Comment

I always say ‘I don’t do easy’, it’s the challenging and unsuspecting races that give me the greatest lessons and keep the fire burning in my belly. 2016 is yet another massive year and I plan to keep hold of the opportunities with both hands and see where they take me. My mantra is to believe more, race harder and recover faster. Does this resonate with you?

[ Read More ]
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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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