Planted Life

Mind | Body | Food

Train. Eat. Restore. Repeat.

Personalised online run programs created for you.

Custom training plans tailored to your goals, fitness level, and lifestyle—whether you’re a beginner, self-described non-runner, or chasing an ultra.

Coaching is led by endurance athlete Amanda, combining running and run-specific strength training. All distances covered: 5km to multi-day events.

Training | Nutrition | Mindset
We help you align all three for peak performance and sustainable progress.

Pricing

  • Base Coaching Plan: $160/month

  • Premium Coaching (includes run + strength): from $200/month

Are you ready to live and fuel a more Planted Life?

LEARN | Journal

Let’s get to the guts of it.

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If you want your gut to run like a well-oiled machine, it’s all about teamwork, probiotics to add the good bacteria, prebiotics to keep them fed and happy.

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The inner workings of an ageing runner

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Motivation feels and looks a little different at 50 than it did when I was 40. It looks different at every conscious reflection because I am always changing. I am more aware of changes than I ever have been before in my life. How lucky am I?

[ Read More ]

Race Report | Ultra Adelaide

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There’s something pretty special about racing on home soil and made even sweeter when the start line is just five minutes from your front door and the race doesn’t start until midday.

[ Read More ]

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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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PLANTED LIFE
Adelaide SA