Planted Life

Mind | Body | Food

Train. Eat. Restore. Repeat.

Personalised online run programs created for you.

Custom training plans tailored to your goals, fitness level, and lifestyle—whether you’re a beginner, self-described non-runner, or chasing an ultra.

Coaching is led by endurance athlete Amanda, combining running and run-specific strength training. All distances covered: 5km to multi-day events.

Training | Nutrition | Mindset
We help you align all three for peak performance and sustainable progress.

Pricing

  • Base Coaching Plan: $160/month

  • Premium Coaching (includes run + strength): from $200/month

Are you ready to live and fuel a more Planted Life?

LEARN | Journal

How to train fuel intake for a marathon

By

It’s critical to practise your marathon nutrition strategy during training using long runs to trial different fuelling products. The golden rule of running – never try something new on race day.

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Exploring the meaning of Mindfulness

By

I know what it is to be mind-less. It’s when my attention scatters, unable to land on a single thought or task. Ideas drift in and out like clouds, weightless and unfocused.

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The Mindful Athlete

By

When our mind is elsewhere, it disconnects us from our bodies, and from the moment we’re actually in.

[ Read More ]

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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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PLANTED LIFE
Adelaide SA