LEARN | Journal
Mindfulness Awareness
As you move through your day, begin to notice what surfaces in your body. Maybe it’s a agitation in the gut or an unwelcome tension that makes itself known. Mindfulness is a practice. A daily one at that.
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Never run alone
There is something so rewarding about being part of someone’s run journey. To see them laugh, cry, flow and hurt across the duration of a race knowing I am making a difference is something I feel I want to part of more.
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Can kids learn to love plant-based food?
Encourage children to help cook and prepare meals from a young age makes a huge difference. When kids are involved in the kitchen, they’re more likely to try new foods, feel connected to what they eat, and develop a lifelong curiosity about food.
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