I’m Committed – Plant-Based Nutrition Coaching
FOOD | Plant-based Coaching
I’m interested to explore – The practice of meditation
MIND | Meditation
From the Blog
How to run Ultra Adelaide
I had to trust that I had done enough to get me through the race and was more than prepared that the end of the run might be a bit ugly along with recovery. I was realistic about my expectations and didn’t beat myself up for what could have been or should have been.
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How often should you eat?
Every day I work at refining my diet to be the best it can be for not only my athletic health but overall lifestyle health. I am in tune with my body most of the time but every now and then, it challenges me and has been thinking; what do I need to do better?
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How to Run Adelaide Hard
We all have reasons why we choose to carry out physical sports that challenge us; the operative word being ‘challenge’. I understand the benefits of movement but to challenge ourselves makes us step outside our comfort zone and this can be extremely uncomfortable.
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Featured MIND books
