The greatest attribute needed for the Alpine Challenge is adaptability and flexibility, without this you will start on the back foot before you have even begun.
Are you a Game Changer?
Planted Life is about encouraging and mentoring individuals to adopt a more mindful approach to living through daily meditation practices and present thoughts, sound movement and regular exercise all the while consuming a diet rich in organic seasonal plant-based foods. Our goal is to to propel you toward a plentiful plant-powered life.
Welcome to life’s Game Changer.
From the Blog
Healing, Rehab and Running; how an amateur athlete deals with an Achilles Injury; http://www.plantedlife.com.au/2019/05/30/healing-rehab-and-running-the-achilles-tendon/ #plantedrunner #plantedlife