Planted Life

Mind | Body | Food

Run | Plant-based Food Coaching

Peak performance custom designed for you.

Bringing together movement and diet; combining athletic run | plant-based food coaching for the plant-curious individual who wants to nurture and propel themselves towards a more powerful way of life.

Planted Life guides you to explore new ground in your Mindset | Nutrition | Training by developing all three in harmony to help achieve your goals and fuel your drive.

We are human powered. Produce Driven. Are you ready to live and fuel a more Planted [Athletic] Life?

I’m Ready – Athletic Run Coaching [TrainingPeaks]

I’m Committed – Plant-Based Nutrition Coaching

I want to shop – Sustainable Lifestyle Store

From the Blog

How often should you eat?

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Every day I work at refining my diet to be the best it can be for not only my athletic health but overall lifestyle health. I am in tune with my body most of the time but every now and then, it challenges me and has been thinking; what do I need to do better? 

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How to Run Adelaide Hard

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We all have reasons why we choose to carry out physical sports that challenge us; the operative word being ‘challenge’. I understand the benefits of movement but to challenge ourselves makes us step outside our comfort zone and this can be extremely uncomfortable.

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The [random] thoughts of a planted runner

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I understand the opportunity I am given to move by choice and how I choose to execute it. I understand each day is a fight, a fight of determination, forgiveness, and acceptance.

[ Read More ]

Featured BODY books

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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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PLANTED LIFE
Adelaide SA