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From the Blog
Strategies for surviving lockdown
We get it, you are feeling a little out of control at the moment so you need to control what you can control and not worry about what you can’t. Control your movements, your routine and most importantly your inner thoughts and conversations.
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How to stay fit, healthy [and sane] in lockdown
We all have our different coping mechanisms when life gives us lemons; some choose to suck up the sourness in life and others choose to make lemonade. I don’t know about you but I’m up for making lemonade.
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Finding Nature [During Lockdown]
Lockdown gives us time to revaluate, to find new paths from home not just a new series to watch on Netflix. It’s giving us the space to move our bodies, to find new energy and to draw on natures energy that seems to be the one flourishing the most during these turbulent times.
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Featured books + podcasts
MIND | Food for Thought![]()
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Our minds are only in present time for about three second at a time. ![]()
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Are you struggling to find easy ways to quieten your monkey mind as we launch into the weekend?![]()
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We all face numerous battles every single day, the mind is busy, frantic even constantly deciding where we focus our energy and attention.![]()
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Today focus your mind on peace, love, compassion, kindness and positivity. You can do this 👍🏻![]()
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#fridayonmymind![]()
#foodforthought![]()
#meditation![]()
#mindfulnesspractice![]()
#awakenings![]()
#yoga![]()
#monkeyminds![]()
#mindbodyfood![]()
#plantedlifeau
