Finding new ground with a Planted Life.
Bringing together plant-based food and fitness; combining athletic | plant-based food coaching and lifestyle resources for the plant-curious individual who wants to nurture and propel themselves towards a more powerful way of life.
The time is NOW.
Athletic Run Coaching [TrainingPeaks]
From the Blog
Personally we are not overly enthusiastic or supportive about calling vegetables a ‘steak’, ‘beef burger’ or ‘chicken schnitzel’ because we think plant-based vegetable products should and need to own their own foodie category.
When the balance of minerals and electrolytes (sodium, calcium, potassium, chloride, phosphate and magnesium) are a little off kilter this can make your muscles more susceptible to cramping along with fatigue, poor fitness level, tight and inflexible muscles.
Regardless of your diet choice; the main recommendation is to eat more plant-based foods; foods grown from a plant not from a plant. This is what we refer to as Plant Diversity. If you consume a diverse food palate during the course of a day; you should be ticking all the right nutritional boxes.
5 hours ago