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Planted Life

Mind | Body | Food

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Train. Eat. Restore. Repeat.

Personalised online run programs created for you.

Custom training plans tailored to your goals, fitness level, and lifestyle—whether you’re a beginner, self-described non-runner, or chasing your first ultra distance.

Coaching is led by endurance athlete Amanda, combining running and run-specific strength training. All distances covered: 5km to multi-day events.

Training | Nutrition | Mindset
We help you align all three for peak performance and sustainable progress.

Pricing

  • Base Coaching Plan: $160/month

  • Premium Coaching (includes run + strength): from $200/month

Are you ready to live and run a more Planted Life?

BODY | Online Run Coaching

FOOD | Plant-based

MIND | Meditation

LEARN | Journal

(Trying to) Age Gracefully

August 28, 2026 By amanda

I’m at ease with ageing; it’s both a privilege and a curse. It took me many years of looking in the mirror to find this ease with what is fundamentally inevitable; to move with ageing as opposed to against it. To resist is like resisting a new day dawning; despite your deepest wishes and desires its going to happen regardless.

[ Read More ]

The Bored Runner

October 10, 2025 By amanda

Being Planted isn’t about staying still; it’s about being grounded enough to grow, no matter where your feet take you.

[ Read More ]

Paper Trails | Following Hope

October 3, 2025 By amanda Leave a Comment

When you think of actions that help soothe and repair, you need to focus on the tools to support that. Writing is one of the simplest yet most powerful ways to connect you’re your inner landscape.

[ Read More ]

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Begin where you are; use what you have; do what yo
Begin where you are; use what you have; do what you can. 

Simplicity at its best. 

#plantedlifeau


G I F T I N G ⁠ ⁠ Today is a gift. Once we underst
G I F T I N G ⁠
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Today is a gift. Once we understand what this means, you move through the world at a different pace; a more conscious pace and one that has you seeing all the different paths in front of you.⁠
⁠
Remind yourself of this every day because its easy to forget the gift of presence and daily awareness.⁠
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Move well.⁠
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#plantedlifeau #mindbodyfood #dailyreminder


Build confidence to cultivate the mental and physi
Build confidence to cultivate the mental and physical strength that allows you to move through life with purpose.⁠
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It’s a privilege to have the chance to work your body and challenge your mind.⁠
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When you truly become mindful of that gift, you’ll do your best to make every moment count.⁠
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#plantedlifeau #mindbodyfood #theplantedlifeway ⁠
⁠


Words from a Planted Mind.....⁠ ⁠ We must remind o
Words from a Planted Mind.....⁠
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We must remind ourselves periodically that we can never know what will happen. With wisdom we allow this not knowing to become a form of trust.⁠
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Taking a deep dive into what it is to be human; it's uncomfortable, challenging, enlightening and rewarding. ⁠
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Remember, we live life like two sides of a coin, never quite knowing which way it will fall. Yet somehow, we find our balance in the quiet moments where it lands somewhere in between. ⁠
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Fate or luck, no one really knows. It just is.⁠
⁠
#plantedlifeau #mindbodyfood #plantedmind ⁠
⁠


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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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PLANTED LIFE
Adelaide SA

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