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Mind | Body | Food

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Train. Eat. Restore. Repeat.

Personalised online run programs created for you.

Custom training plans tailored to your goals, fitness level, and lifestyle—whether you’re a beginner, self-described non-runner, or chasing an ultra.

Coaching is led by endurance athlete Amanda, combining running and run-specific strength training. All distances covered: 5km to multi-day events.

Training | Nutrition | Mindset
We help you align all three for peak performance and sustainable progress.

Pricing

  • Base Coaching Plan: $160/month

  • Premium Coaching (includes run + strength): from $200/month

Are you ready to live and fuel a more Planted Life?

BODY | Online Run Coaching

FOOD | Plant-based

MIND | Meditation

LEARN | Journal

Tips for choosing your next running shoe

June 16, 2025 By amanda Leave a Comment

I don’t believe there’s one perfect shoe or even size that fits everyone. There are many options, and that’s exactly why working with a specialist running retailer can make all the difference.

[ Read More ]

How to train fuel intake for a marathon

June 12, 2025 By amanda

It’s critical to practise your marathon nutrition strategy during training using long runs to trial different fuelling products. The golden rule of running – never try something new on race day.

[ Read More ]

Exploring the meaning of Mindfulness

June 12, 2025 By amanda

I know what it is to be mind-less. It’s when my attention scatters, unable to land on a single thought or task. Ideas drift in and out like clouds, weightless and unfocused.

[ Read More ]

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Y O U R E I N C O N T R O L ⁠
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A snippet fr

Y O U R E  I N  C O N T R O L ⁠
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A snippet from today’s blog:⁠
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"Just remember: your shoes are there to support the adventure, not complete it for you. Even the flashiest, most expensive pair won’t replace the value of consistent training (sorry but no shoe will run those hills for you!).”⁠
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Don’t miss our blog: “Tips for Choosing Your Next Running Shoe”. Link’s in the bio ⬆️⁠
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#plantedlifeau #mindbodyfood #runcoach #trailrunner #plantedrunner #runshoes


O N E L I F E ⁠
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Ever had FOMO? That feeling

O N E  L I F E ⁠
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Ever had FOMO? That feeling of wanting to be somewhere you’re not, doing something others are?⁠
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That feeling led me to jump in the car with @greenhillliving and drive 8 hours from the Adelaide Hills to the Surf Coast to run the @tourdetrails Surf Coast Trail Marathon with @katiepattopics.⁠
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When running becomes all about belly laughs, mid-race selfies and on course chat, you know you've had a good day.⁠
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This two-day drive for a one-day adventure reminded me of something important: you get ONE LIFE, so show up and live it.⁠
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No regrets. Just the best decision ever.⁠
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#plantedlifeau #mindbodyfood #plantedrunner #surfcoast #tourdetrails #trailrunner



W A K E  U P ⁠
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There’s a fleeting moment—just a millisecond—when you wake and everything is still. No thoughts, no worries, just the quiet simplicity of being. The mind at its purest.⁠
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Then, almost instantly, the thoughts arrive. The to-do lists, the plans, the noise. The thinking mind takes over.⁠
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Today, that mind is fixated on one thing—running! Today I am chased out of bed in readiness for the @tourdeTrails Surf Coast Trail Marathon 🏃🏼‍♀️⁠
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Time to run.⁠
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#plantedlifeau #mindbodyfood #plantedrunner #surfcoast


C O L O U R R U N⁠
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When you wake and look o

C O L O U R  R U N⁠
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When you wake and look out your bedroom window, what do you see?⁠
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For me, it’s nature’s invitation to step into the day surrounded by awe, grounded in beauty and wonder.⁠
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This is what it means to live a Planted Life.⁠
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#plantedlifeau #mindbodyfood #sunrise #adelaidehills #lovewhereyoulive #plantedrunner


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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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PLANTED LIFE
Adelaide SA

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