Run | Plant-based Food Coaching
Peak performance custom designed for you.
Bringing together movement and diet; combining athletic run | plant-based food coaching for the plant-curious individual who wants to nurture and propel themselves towards a more powerful way of life.
Planted Life guides you to explore new ground in your Mindset | Nutrition | Training by developing all three in harmony to help achieve your goals and fuel your drive.
We are human powered. Produce Driven. Are you ready to live and fuel a more Planted [Athletic] Life?
I’m Ready – Athletic Run Coaching [TrainingPeaks]
From the Blog
I had to trust that I had done enough to get me through the race and was more than prepared that the end of the run might be a bit ugly along with recovery. I was realistic about my expectations and didn’t beat myself up for what could have been or should have been.
Every day I work at refining my diet to be the best it can be for not only my athletic health but overall lifestyle health. I am in tune with my body most of the time but every now and then, it challenges me and has been thinking; what do I need to do better?