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Planted Life

Mind | Body | Food

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Train. Eat. Restore. Repeat.

Personalised online run programs created for you.

Custom training plans tailored to your goals, fitness level, and lifestyle—whether you’re a beginner, self-described non-runner, or chasing an ultra.

Coaching is led by endurance athlete Amanda, combining running and run-specific strength training. All distances covered: 5km to multi-day events.

Training | Nutrition | Mindset
We help you align all three for peak performance and sustainable progress.

Pricing

  • Base Coaching Plan: $160/month

  • Premium Coaching (includes run + strength): from $200/month

Are you ready to live and fuel a more Planted Life?

BODY | Online Run Coaching

FOOD | Plant-based

MIND | Meditation

LEARN | Journal

Can you run a marathon with zero prep?

June 20, 2025 By amanda

But this run wasn’t about the clock it was about connection and presence. It was about ‘more fun’ than ‘run’.

[ Read More ]

Tips for choosing your next running shoe

June 16, 2025 By amanda Leave a Comment

I don’t believe there’s one perfect shoe or even size that fits everyone. There are many options, and that’s exactly why working with a specialist running retailer can make all the difference.

[ Read More ]

How to train fuel intake for a marathon

June 12, 2025 By amanda

It’s critical to practise your marathon nutrition strategy during training using long runs to trial different fuelling products. The golden rule of running – never try something new on race day.

[ Read More ]

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L O A D E D⁠
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How do you approach food? Are y

L O A D E D⁠
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How do you approach food? Are you making choices out of necessity, personal preference, or a bit of both? Do you avoid certain food groups, or follow a particular way of eating?⁠
⁠
These days, eating isn't just about eating — it’s layered.⁠
⁠
By restriction:⁠
Vegan⁠
Vegetarian⁠
Gluten-free⁠
Low-carb⁠
Low-fat⁠
Carnivore⁠
Flexitarian⁠
Balanced⁠
Plant-based⁠
⁠
By focus:⁠
Mediterranean⁠
Paleo⁠
Ketogenic⁠
Intermittent fasting⁠
Raw food⁠
⁠
Sometimes, the way you eat is your choice. Other times, it's decided for you. Either way, what matters most is eating real food — whole, minimally processed foods that resemble where they came from.⁠
⁠
If you can’t trace what’s on your plate back to the earth, the sea, or a plant or animal source without a science lab, then maybe pause and ask: what is this really?⁠
⁠
Eat in a way that supports you. Your body, your needs. And if you’re unsure what that looks like, seek guidance from a registered dietitian or trusted health professional, someone who can help you tune in to what your body is asking for.⁠
⁠
And in the words of Michael Pollan, author and food journalist “Eat food. Not too much. Mostly plants”.⁠
⁠
#plantedlifeau #mindobdyfood #eatplants #planteddiet ⁠
⁠
⁠


P R O T E I N ⁠
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FACT: Vegan protein derived

P R O T E I N ⁠
⁠
FACT: Vegan protein derived from plant-based sources, can effectively support muscle gain, health bones and overall well-being. ⁠
⁠
ABUNDANT SOURCES: Lentils, chickpeas, hemp seeds, edamame, quinoa, nuts and seeds, seitan, tofu, tempeh, pea protein powder.....⁠
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NUTRIENT RICH: Plant-based proteins are packed with fibre, vitamins, minerals and antioxidants.⁠
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MEETING YOUR NEEDSD: While some people may need to be more mindful of their protein intake, most can easily meet their daily requirements through a varied diet. ⁠
⁠
A vegan diet can sometimes get a bad rap (no, really!) especially if your taste buds aren’t used to the texture and taste of grains, pulses or beans. But maybe it’s time to shift your perspective and give these food groups a second (or first) chance. Expanding your palate might just unlock the full flavour (and health!) potential of plant-based eating.⁠
⁠
Eat Planted.⁠
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#plantedlifeau #mindbodyfood #eatvegan #plantbased #veganprotein⁠


B E P R E P A R E D ⁠
⁠
The weekend is just a

B E  P R E P A R E D ⁠
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The weekend is just around the corner (hello, sleep-ins and long runs) which means it’s time to make sure your Planted pantry is stocked and ready for some seriously tasty, soul-warming plant-based breakfast action.⁠
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Think: bacon and scrambled eggs on toast!⁠
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Wait... what? Confused? Yep, vegan food tends to do that and honestly, we love messing with people’s expectations of what “plant-based” really looks like.⁠
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It might look a little weird, but it’s ridiculously delicious. This is one weekend fry-up we keep coming back to — crispy, savoury, satisfying and totally animal-free.⁠
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So... are you hungry yet? 😋 Eat more Planted. 🥓🍳🍞⁠
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#plantedlifeau #mindbodyfood #eatvegan #veganbreakfast ⁠
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H A P P Y L I T T L E ⁠
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Eating more plant-b

H A P P Y  L I T T L E ⁠
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Eating more plant-based opens the door to a whole new world of ingredients and flavour combos you might not have thought of before like buttery vegemite noodles with a generous sprinkle of mature cheese.⁠
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Yep, that’s exactly what we cooked up... and the result? Bloody delicious.⁠
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The secret hero that brought it all together? A spoonful or two of white miso — salty, savoury, umami magic that played perfectly with the vegemite and elevated the whole dish to next-level comfort food.⁠
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Exploring the world of plant-based eating is equal parts adventure and flavour explosion.⁠
⁠
Eat more Planted. And become an even happier little vegemite 🌱🍜✨⁠
⁠
#plantedlifeau #mindbodyfood #thinkdifferent #eatvegan #plantbased


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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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PLANTED LIFE
Adelaide SA

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