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Planted Life

Mind | Body | Food

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Run | Plant-based Food Coaching

Peak performance custom designed for you.

Bringing together movement and diet; combining athletic run | plant-based food coaching for the plant-curious individual who wants to nurture and propel themselves towards a more powerful way of life.

Planted Life guides you to explore new ground in your Mindset | Nutrition | Training by developing all three in harmony to help achieve your goals and fuel your drive.

We are human powered. Produce Driven. Are you ready to live and fuel a more Planted [Athletic] Life?

I’m Ready – Athletic Run Coaching [TrainingPeaks]

BODY | Run Coaching

I’m Committed – Plant-Based Nutrition Coaching

FOOD | Plant-based Coaching

I’m interested to explore – The practice of meditation

MIND | Meditation

From the Blog

How to run Ultra Adelaide

July 22, 2022 By amanda Leave a Comment

I had to trust that I had done enough to get me through the race and was more than prepared that the end of the run might be a bit ugly along with recovery.  I was realistic about my expectations and didn’t beat myself up for what could have been or should have been.

[ Read More ]

How often should you eat?

June 6, 2022 By amanda Leave a Comment

Every day I work at refining my diet to be the best it can be for not only my athletic health but overall lifestyle health. I am in tune with my body most of the time but every now and then, it challenges me and has been thinking; what do I need to do better? 

[ Read More ]

How to Run Adelaide Hard

May 16, 2022 By amanda Leave a Comment

We all have reasons why we choose to carry out physical sports that challenge us; the operative word being ‘challenge’. I understand the benefits of movement but to challenge ourselves makes us step outside our comfort zone and this can be extremely uncomfortable.

[ Read More ]

Featured MIND books

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EXPLORE | MIND | CURIOSITY ⁠
⁠
I am beginning

EXPLORE | MIND | CURIOSITY ⁠
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I am beginning to be my own friend.⁠
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#lovingkindness⁠
#meditation⁠
#mindbodyfood⁠
#plantedlifeau

THE PRACTICE OF BEING | DOING ⁠
⁠
“What do I

THE PRACTICE OF BEING | DOING ⁠
⁠
“What do I want to do with my short time on this earth?”⁠
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How does this question sit with you? ⁠
⁠
Ever since reading this sentence at the end of @bradstulberg The Practice of Groundedness - A Transformative Path to Success That Feeds - Not Crushes - Your Soul book, I have pondered deeply my answer. ⁠
⁠
A highly recommended guide/read giving you a new way to think about how you want to live your life. ⁠
⁠
#plantedbookclub⁠
#plantedread⁠
#groundedness⁠
#newbookday⁠
#booktopia⁠
#mindbodyfood⁠
#plantedlifeau ⁠

PLANTED |⁠
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Running into the weekend with my

PLANTED |⁠
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Running into the weekend with my feet firmly planted on the ground 🏃🏼‍♀️🌿 @plantathletic⁠
⁠
#plantathletic⁠
#ambassador⁠
#plantedrunner⁠
#groundedfromthefeetup⁠
#mindbodyfood⁠
#plantedlifeau


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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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PLANTED LIFE
Adelaide SA

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