Planted Life

A space shaped by my love of movement, plant-based food, nature and the beautiful, messy experience of being human.

I believe moving through nature can be about so much more than moving the body; it can create space to listen, notice, breathe and develop an inner awareness that shapes who we are and who we wish to become.

Through my work, I offer personalised run coaching and meditation classes, creating opportunities to explore both sensing and feeling becoming more aware of the body, the breath, the mind and the world around us.

Life comes in chapters, and while some may close unexpectedly or before we are ready, each one leaves something behind a lesson, a memory, a strength, a new perspective that becomes part of the story still waiting to unfold.

I’m here to embrace the chapters, stay curious, keep moving, find nourishment in the everyday and become a little more grounded and accepting along the way.

Come join me on this Planted Life. Which chapter are you exploring right now?

Just Breathe | My Aalto Community Experience

September 11, 2026 By amanda

The wellness space is vast. If you are willing to explore what is being promoted as beneficial for the human body, then by all means, do so. Whether it becomes a long-term ritual is another question entirely.

[ Read More ]

(Trying to) Age Gracefully

August 28, 2026 By amanda

I’m at ease with ageing; it’s both a privilege and a curse. It took me many years of looking in the mirror to find this ease with what is fundamentally inevitable; to move with ageing as opposed to against it. To resist is like resisting a new day dawning; despite your deepest wishes and desires its going to happen regardless.

[ Read More ]