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Mind | Body | Food

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Run | Plant-based Food Coaching

Peak performance custom designed for you.

Bringing together movement and diet; combining athletic run | plant-based food coaching for the plant-curious individual who wants to nurture and propel themselves towards a more powerful way of life.

Planted Life guides you to explore new ground in your Mindset | Nutrition | Training by developing all three in harmony to help achieve your goals and fuel your drive.

We are human powered. Produce Driven. Are you ready to live and fuel a more Planted [Athletic] Life?

I’m Ready – Athletic Run Coaching [TrainingPeaks]

BODY | Run Coaching

I’m Committed – Plant-Based Nutrition Coaching

FOOD | Plant-based Coaching

I want to shop – Sustainable Lifestyle Store

SHOP | Sustainable

From the Blog

How often should you eat?

June 6, 2022 By amanda Leave a Comment

Every day I work at refining my diet to be the best it can be for not only my athletic health but overall lifestyle health. I am in tune with my body most of the time but every now and then, it challenges me and has been thinking; what do I need to do better? 

[ Read More ]

How to Run Adelaide Hard

May 16, 2022 By amanda Leave a Comment

We all have reasons why we choose to carry out physical sports that challenge us; the operative word being ‘challenge’. I understand the benefits of movement but to challenge ourselves makes us step outside our comfort zone and this can be extremely uncomfortable.

[ Read More ]

The [random] thoughts of a planted runner

May 14, 2022 By amanda Leave a Comment

I understand the opportunity I am given to move by choice and how I choose to execute it. I understand each day is a fight, a fight of determination, forgiveness, and acceptance.

[ Read More ]

Featured BODY books

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TODAY |⁠ MIND⁠
⁠
Do you give yourself the sp

TODAY |⁠ MIND⁠
⁠
Do you give yourself the space to comprehend that at anytime you have the choice to reset and restore?⁠
⁠
Your time is now.⁠
⁠
#plantedmind⁠
#meditation⁠
#mindbodyfood⁠
#plantedlifeau

THE KAPOW FACTOR |⁠
⁠
🍫Why athletes should

THE KAPOW FACTOR |⁠
⁠
🍫Why athletes should be eating cacao.⁠
⁠
Did you know that 2 tablespoons of cacao powder offers the same antioxidant power as 3/4 cup of blueberries or 1.5 glasses of red wine 👏🏻⁠
⁠
Cacao power is also packed with flavonoids which have been shown to help;⁠
⁠
🥱Combat fatigue⁠
💃🏼Improve mode and balance mood swings⁠
🩸Increase blood flow⁠
🌬️Improve digestion⁠
🧠Improve cognitive function⁠
⁠
5 ways to add more cacao into your performance diet⁠
⁠
🍫Chocolate fudge brownies⁠
🍫Raw chocolate⁠
🍫Cacao latte⁠
🍫Berry & protein smoothie⁠
🍫Muesli bar or bliss ball⁠
⁠
When consumed in its purest form, chocolate made from unprocessed cacao beans is an incredible source of healthy fats which help stimulate chemical reactions responsible for immunity, growth, and a healthy metabolism. ⁠
⁠
💣 KAPOW!⁠
⁠
#plantedrunner⁠
#healthyfats⁠
#whatveganseat⁠
#organic⁠
#fairtrade⁠
#veganchocolate⁠
#performanceenhancing⁠
#mindbodyfood⁠
#plantedlifeau ⁠
⁠
⁠
⁠
⁠
⁠
⁠

NATURES TONIC |⁠
⁠
Welcome to the trails for t

NATURES TONIC |⁠
⁠
Welcome to the trails for the next few months; its a muddy mess out there!⁠
⁠
Tips for navigating your way through muddy trails⁠
⁠
🏃🏼‍♀️Have a confident stride with a firm foot plant⁠
🏃🏼‍♀️Aim for a slightly shorter stride⁠
🏃🏼‍♀️Land on your mid foot to engage all of the tread of your shoes⁠
🏃🏼‍♀️Build strong calf muscles⁠
🏃🏼‍♀️Sight the best lines on the trail⁠
🏃🏼‍♀️Embrace the mud⁠
🏃🏼‍♀️Avoid wearing white 😳⁠
⁠
Lastly...don’t be afraid to get your trail shoes dirty, this is what you purchased them for 👍🏻⁠
⁠
Become emotionally attached to the pristine photo of your clean shoes not the shoes themselves; you purchased them for not only comfort but for usability in these less than ideal wintery conditions. ⁠
⁠
Time to run free in the mud with a positive mindset; time to play. ⁠
⁠
#plantedrunner⁠
#mudbath⁠
#wintertrails⁠
#runfree⁠
#adelaidetrails⁠
#mindbodyfood⁠
#plantedlifeau ⁠


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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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