Learn. Connect. Train. Eat. Become a Planted Runner.
Personalised run programs custom designed for you.
We offer personalised online run coaching and run specific strength training programs by coach and endurance athlete, Amanda. All programs are designed and created with your current ability, life commitments and goals in mind.
Amanda works with beginner athletes and those who identify as non-runners, through to competitive minded athletes. Any distance can be coached from a 5km parkrun, ultra-marathon and multi-day endurance events.
Planted Life encourages and guides you to explore new ground in your Training | Nutrition | Mindset by offering all three modules to work in harmony to help achieve your goals and fuel your fitness drive.
We are human powered. Produce Driven. Are you ready to live and fuel a more Planted [Athletic] Life?
From the Blog
State of mind is fundamental to everything you experience; it is what shapes you and the moment you are in. I could easily have let my emotions; my ego affect my state of mind, but I had a choice.
As I move through my meditation practice, the similarities of running and meditation are becoming more apparent as the awareness grows. It’s this awareness that has made me a more mindful athlete and run coach.