Planted Life

Mind | Body | Food

Welcome to Planted Life.

A space shaped by my love of movement, plant-based food, nature and the beautiful, messy experience of being human.

I believe moving through nature can be about so much more than moving the body; it can create space to listen, notice, breathe and develop an inner awareness that shapes who we are and who we wish to become.

Through my work, I offer personalised run coaching and meditation classes, creating opportunities to explore both sensing and feeling becoming more aware of the body, the breath, the mind and the world around us.

Life comes in chapters, and while some may close unexpectedly or before we are ready, each one leaves something behind a lesson, a memory, a strength, a new perspective that becomes part of the story still waiting to unfold.

I’m here to embrace the chapters, stay curious, keep moving, find nourishment in the everyday and become a little more grounded and accepting along the way.

Come join me on this Planted Life. Which chapter are you exploring right now?

LEARN | My Journal

Who Has the Harder Job: The Runner or the Support Crew?

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Behind many successful runners are people who willingly sacrifice their own comfort so someone else can pursue a goal. I have been fortunate enough to have some remarkable support teams around me over the years.

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Just Breathe | My Aalto Community Experience

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The wellness space is vast. If you are willing to explore what is being promoted as beneficial for the human body, then by all means, do so. Whether it becomes a long-term ritual is another question entirely.

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(Trying to) Age Gracefully

By

I’m at ease with ageing; it’s both a privilege and a curse. It took me many years of looking in the mirror to find this ease with what is fundamentally inevitable; to move with ageing as opposed to against it. To resist is like resisting a new day dawning; despite your deepest wishes and desires its going to happen regardless.

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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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PLANTED LIFE
Adelaide SA