I’m Committed – Plant-Based Nutrition Coaching
FOOD | Plant-based Coaching
I want to shop – Sustainable Lifestyle Store
SHOP | Sustainable
From the Blog
Welcome home to your body
Do you remember running as a child, the freedom felt by just running around the school yard, down the street and in nature? Then we started to grow up and become body aware, more self-conscious and it was this mindset that changed everything.
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How to find your focus
Meditation is a daily practice; a daily exercise to help find focus but not to stop the thinking mind, more to create space for your thoughts by just accepting them for what they are and then letting go of them; this is the practice.
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Something for your MIND
Monkey mind. Have you experienced it during a race? Even in training? You’ve heard the saying ‘get your head in the game’ and at times this is easier said than done because you have a mind swirling with thoughts, inner conversations and doubt.
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Featured BODY books
