Plant-based foods are natures medicine and we encourage you to consume daily to help combat the winter colds & flus.
In training and races the elements certainly challenge us both mentally and physically however we can always call upon the energy of the ground we walk on to give us strength and power to push on through. Now it’s our turn to hear the calls of nature; to help her ease the rathe she is bestowing on us at this time.
I had prepared myself for the physical challenge of this race and to a certain degree the mental challenge but what I didn’t prepare myself for was the strange altered states of consciousness that brought with it some very disconcerting hallucinations. Thankfully I felt comfortable with 98% of what I saw, the other 2% still leaves me a little frightened.