The greatest attribute needed for the Alpine Challenge is adaptability and flexibility, without this you will start on the back foot before you have even begun.
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How to run Portland 3 Bays Ultra
The 3 Bays Portland Running Festival is in its 36th year and I did wonder post event, what the hell have I been doing for all those years, why was this the first time I had participated in this event?
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Dancing to find yourself
The time came for the dance to begin, I had to suddenly show up and feel comfortable after all there were six other women doing the same. I threw caution to the wind and just moved.
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How to Run Brisbane Trail Ultra 110km
Being the inaugural race, I had the numbers for elevation, a profile map and detailed description notes but what I didn’t have was first hand knowledge of just how undulating, brutal and relentless this course was.
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Healing, Rehab and Running – The Achilles Tendon
Recovery takes times but it can take longer than you ideally like if you don’t follow the advice of those who are providing recommendations backed by years of research & experience.
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The road to recovery
Once you open your mind to acceptance you are able to listen and digest the information that is thoughtfully, mindfully and professionally being passed onto you, why? Because you have removed all the roadblocks in your mind and created an openness that only acceptance can offer.
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How to deal with an injury
I don’t want to be comfortable with pain, I don’t want to accept it – this is not my new normal. I want my old normal back.
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How to run Oscars Hut2Hut
You can’t rush recovery especially when it comes to an Achillies. Tendon issues are temperamental and frustrating but they also teach you a lot about your mental strength and determination.
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Aussie Bush Tucker
The likes of the kangaroo and emu feature on the Australian coat of arms as well as appearing on our dinner plates by those embracing the so-called true Australian culture. But what happens if you choose not to eat our most recognisable assets?
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Tour De Adelaide
What you notice about Adelaide and its producers is; its small, its boutique and true craftsmanship has gone into producing the best product for the consumer.
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