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Planted Life

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International Women’s Day

March 9, 2020 by amanda Leave a Comment

The relationships I have with my fellow female training partners and runners is one of support and admiration. We lift each other up not bring each other down for reasons such as jealously or sheer competitiveness.

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Here’s what happened at Planted Life in January

January 31, 2020 by amanda Leave a Comment

We convince ourselves that the start of a new year means we are renewed, we have somehow set a reset button and come the 12:01 on the 1st January everything is somehow better, happier and easier.

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How to go Plastic Free

January 8, 2020 by amanda Leave a Comment

I’m making progress within my household and I congratulate myself for that but I do recognise that I have a long way to go to being the poster girl for plastic free living.

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State of Emergency

January 4, 2020 by amanda Leave a Comment

In training and races the elements certainly challenge us both mentally and physically however we can always call upon the energy of the ground we walk on to give us strength and power to push on through. Now it’s our turn to hear the calls of nature; to help her ease the rathe she is bestowing on us at this time.

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Top 12 Podcasts of 2019

December 22, 2019 by amanda Leave a Comment

Turns out when you listen to the conversations of others, you realise you are not alone in you thinking or your doings.

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How to run Alpine Challenge

December 7, 2019 by amanda Leave a Comment

The greatest attribute needed for the Alpine Challenge is adaptability and flexibility, without this you will start on the back foot before you have even begun.

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How to run Portland 3 Bays Ultra

November 8, 2019 by amanda Leave a Comment

The 3 Bays Portland Running Festival is in its 36th year and I did wonder post event, what the hell have I been doing for all those years, why was this the first time I had participated in this event?

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Dancing to find yourself

August 13, 2019 by amanda Leave a Comment

The time came for the dance to begin, I had to suddenly show up and feel comfortable after all there were six other women doing the same. I threw caution to the wind and just moved.

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How to Run Brisbane Trail Ultra 110km

July 8, 2019 by amanda Leave a Comment

Being the inaugural race, I had the numbers for elevation, a profile map and detailed description notes but what I didn’t have was first hand knowledge of just how undulating, brutal and relentless this course was.

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Healing, Rehab and Running – The Achilles Tendon

May 30, 2019 by amanda Leave a Comment

Recovery takes times but it can take longer than you ideally like if you don’t follow the advice of those who are providing recommendations backed by years of research & experience.

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The road to recovery

April 22, 2019 by amanda Leave a Comment

Once you open your mind to acceptance you are able to listen and digest the information that is thoughtfully, mindfully and professionally being passed onto you, why? Because you have removed all the roadblocks in your mind and created an openness that only acceptance can offer.

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How to deal with an injury

March 11, 2019 by amanda Leave a Comment

I don’t want to be comfortable with pain, I don’t want to accept it – this is not my new normal. I want my old normal back.

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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders, past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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"The Wine State" Adelaide SA

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