Here is our Tarian brown rice salad. An adaptation of a salad we loved when we were working at Wholefoods House in Sydney. The café would make up this salad weekly and I think I had to stop myself from eating it each and every day.
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How to make scrambled tofu
Breakfast is often said to be the most important meal of the day. Why? Because this is the meal that breaks the fast and sets you up with the fuel for the day ahead. Choose your morning meal well.
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Rollercoaster Run
We have a mantra when it comes to ultra running. It needs to pass the three C’s test which is: the course, the community and the challenge. Understanding why you race will help you determine which races you enter.
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8in8in8
I have known Craig for over 2 years and during this time he has been instrumental in me pushing myself outside of my comfort zone. As my coach and personal friend, his ability to make you believe anything is possible is contagious, although I am not sure I will ever take on the challenge of 8in8in8 (but you should never say never!)
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Two Bays Trail Run
I always say ‘I don’t do easy’, it’s the challenging and unsuspecting races that give me the greatest lessons and keep the fire burning in my belly. 2016 is yet another massive year and I plan to keep hold of the opportunities with both hands and see where they take me. My mantra is to believe more, race harder and recover faster. Does this resonate with you?
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