Welcome to the Planted Life
Planted Life is your gateway to living, learning and loving a plant-based vegan health and fitness lifestyle. We’re 100% powered by plants and we’re your plant-based guidance counsellors and guardian angels. We’re based in the Adelaide Hills, South Australia with services including plant-based food workshops & run coaching programs.
We embrace and welcome all and sundry to discover the benefits of plant-based health and fitness, whether you’re vegetarian, vegan, veg-friendly or plant-curious. Our tribe of like-minded beings includes vegan athletes, casual fitness enthusiasts, the busy and the burnt-out, the sedentary and the somewhere-in-betweens. The one thing we all share is a passion or curiosity for pure plant energy.
Maybe you’ve been rocking the vegan health and fitness philosophy for some time, or perhaps now is the time for you to ramp up your energy levels and change your life. You know that a plant-based diet is an exceptional way to fuel your workout, and you wish there was an easy way to know which foods to eat and what to drink when you’re playing sport, swimming, cycling, running or just trying to keep up with life’s demands – right?
Head to our online shop where you’ll find a range of Plant-based lifestyle diet and Planted Runner programs to suit your lifestyle and athletic goals as well as a must have e-book focussing on adopting and sustaining a Planted diet.
All our programs provide assistance for the Planted – Live, Work and Athletic lifestyle and are designed to support power, endurance and overall health and vitality when 100% powered by plants.
Our online store also boasts a selection of our favourite eco-friendly, sustainable and cruelty free complementary must-haves for a Planted Life; from educational garden books to legal blood doping beetroot juice; we promise you, our selection is good for the mind & body.
Inspiration for your Planted Lifestyle Diet
But there’s more? Sure is. We fill your basket with an abundance of resources and inspiration to support your planted life journey propelling you towards the plant-powered life you once only thought possible in your dreams. How good does that sound?
Also, we understand it can be hard to cut through the noise and conflicting messages about plant-based vegan health and fitness. We’ll help you figure out what to eat and drink for your workout (before, during and after), when to eat it and why plant-based nutrition is ideal for you – whether you’re an athlete, a casual exerciser or you’re just starting your wellness journey.
Interested? Don’t be shy. Explore our Planted Runner online coaching services; tailor-made training programs to help build your foundation of agility and power enabling you to reach your next run goal. We offer online coaching packages; using the TrainingPeaks platform.
Running is not only the physical movement of one foot in front of the other but an exploration of self kindness and acceptance. Our training programs have a holistic approach to run movement where we guide you to become more in touch with one’s self to be stronger, faster and comfortable with your where you are at and where you are headed. Its an amazing journey to be on.