Welcome to the Planted Life
Planted Life is your gateway to living, learning and loving a plant-based vegan health and fitness lifestyle. We’re 100% powered by plants and we’re your plant-based guidance counsellors and guardian angels. We’re based in the Adelaide Hills, South Australia with services including plant-based food & run coaching.
We embrace and welcome all and sundry to discover the benefits of plant-based health and fitness, whether you’re vegetarian, vegan, veg-friendly or plant-curious. Our tribe of like-minded beings includes vegan athletes, casual fitness enthusiasts, the busy and the burnt-out, the sedentary and the somewhere-in-betweens. The one thing we all share is a passion or curiosity for pure plant energy.
Maybe you’ve been rocking the vegan health and fitness philosophy for some time, or perhaps now is the time for you to ramp up your energy levels and change your life. You know that a plant-based diet is an exceptional way to fuel your workout, and you wish there was an easy way to know which foods to eat and what to drink when you’re playing sport, swimming, cycling, running or just trying to keep up with life’s demands – right?
Success comes in 3’s
Your new structure for success;
- Mindset
- Training
- Nutrition
Mindset [MIND]
Are you striving for more mind | body connection? Planted Life offers holistic coaching that focuses on both the internal and external life forces that help grow performance both in life and training. We incorporate mindset training into all Planted Life services deep diving into your connection with nature, greater self development and building you up with kindness, love and awareness. Your mind is powerful, time to unleash the warrior.
Training [BODY]
Interested? Don’t be shy. Explore our Planted Runner online coaching services; tailor-made training programs to help build your foundation of agility and power enabling you to reach your next run goal. We offer online coaching; using the TrainingPeaks platform.
Running is not only the physical movement of one foot in front of the other but an exploration of self kindness and acceptance. Our training programs have a holistic approach to run movement where we guide you to become more in touch with one’s self to be stronger, faster and comfortable with your where you are at and where you are headed. It’s an amazing journey to be on.
Nutrition [FOOD]
Are you looking for a game changing diet that has a beginning but no end? Do you wish to embrace the power of plants but are unsure what you will eat once you remove animal products & dairy from your diet (how could you live without cheese and bacon?)
The Planted Life Food Coaching will help you navigate your way around the supermarket with ease, plan your daily menus as well as helping you figure out what to eat and drink for your workout (before, during and after), when to eat it and why plant-based nutrition is ideal for you – whether you’re an athlete, a casual exerciser or you’re just starting out on your wellness journey.
Our Food Coaching services provide assistance for the Planted and newly Planted live, work and athletic lifestyle and are designed to support endurance and overall health 100% powered by plants.
Sustainable Online Store
Our online store also boasts a selection of our favourite eco-friendly, sustainable and cruelty free complementary must-haves for a Planted Life; from educational garden books to legal blood doping beetroot juice; we promise you, our selection is good for the mind & body.
Learnings & Support
There’s more? Sure is. We fill your basket with an abundance of resources and inspiration to support your planted life journey propelling you towards the plant-powered life you once only thought possible in your dreams. How good does that sound?
Living a Planted Life 100% powered by plants
