How to train fuel intake for a marathon
It’s critical to practise your marathon nutrition strategy during training using long runs to trial different fuelling products. The golden rule of running – never try something new on race day.
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Exploring the meaning of Mindfulness
I know what it is to be mind-less. It’s when my attention scatters, unable to land on a single thought or task. Ideas drift in and out like clouds, weightless and unfocused.
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The Mindful Athlete
When our mind is elsewhere, it disconnects us from our bodies, and from the moment we’re actually in.
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Practicing Health
Your version of health will look different from mine, and that’s exactly how it should be. It’s influenced by your background, values, environment, and experiences.
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How to Return to the Trails (or Road) After a Cold
Recovering from illness isn’t just about getting back out there—it’s about how you do it. Returning to running (or walking, hiking, or cycling) after a cold requires patience, awareness, and compassion for your body.
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Let’s talk about DNFs
For every participant there’s a unique kind of courage in showing up at the start line of an endurance event. You’ve trained. You’ve prepped. You’ve visualised crossing the finish line. But sometimes…
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Meet Amanda | Coach Planted Life
My goal is to build and nurture confidence in every athlete who joins the Planted Life tribe, offering a personalised approach to training that includes strength, recovery, and whole-body support.
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How to run Five Peaks Trail Run
Running makes me happy and the hurt of an ultra makes me even happier. I welcome the opportunity to stretch my comfort zone, to play with discomfort and even dance with fear. Stepping outside the familiar helps me uncover something deeper within myself, and I’ll keep pushing those limits until I no longer can. This is me, living my Planted Life.
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Pause. Part Five.
Resistance causes unnecessary conflict, and I felt like I was in this phase for the past 5 years at least. I couldn’t see the forest through the trees as they say, I was blinded by my inability to pause with insight and understand truly what was being experienced in this container of mine.
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A healthier you through plant-based living
A vegan diet can look different for everyone – there’s no one size fits all approach, just like any other diet. With varied tastes and texture pallets, your approach to eating vegan is entirely up to you.
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Take Twenty-Five – Year Two Thousand and Twenty Five
I took a moment. A moment too think where I wanted each day to go as I move through the new year. I didn’t draw a line in the sand on the 1st January, I drew the line months prior but it seems to mean more around this time of year.
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The High Cost of Living
As you go about your day, begin cultivating a greater sense of awareness. Reflect and observe everything around you and consider what you consume and ask yourself: How can I reduce, recycle, and reuse?
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Coming Home – 2024 Reflections
My rituals help balance out the sway between both. I am constantly working on developing myself and understanding what I need at any given time. I know too well I can’t control everything but what I can, I do with a mindfulness awareness that benefits me in life.
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Pause. Part Four
There is so much we don’t know about the hormonal storm that rages in a women’s body as we age. The good news is, there is more research and interest which is shifting the information available and conversation helping guide us in a direction of calm, clarity and coolness.
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Pause. Part Three
Being human is complicated. Being a woman is equally as complicated. And going through the ‘pause’ is a mind field of unknowns, frustrations and questions.
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Navigating trust as a runner
It’s a daily practice to not be in fear of your body. Whether that be from a spectacular stack on the trails to a more long-term injury that requires rehab and building up of strength and consistent movement again.
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The COVID times
In times of sickness, sit with your body, feel the body, and listen. I hear nourishment, not only in rest but food; the importance of quality nutrients at this time of need is never greater.
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Pause. Part Two
This pause is taking some adjustment; I am in tune with acceptance and letting go but to put it into practice as a female is somewhat difficult.
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Pause. Part One
The dialogue surrounding perimenopause and menopause has picked up significant momentum in recent years, particularly within the realm of ultra-endurance athletes. As a coach, I’ve worked with numerous women who have faced challenges understanding why their motivation has decreased and why they’ve noticed physical changes leading to a slower pace.
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How do you eat?
Over the years food pyramid designs have changed but what has remained the same is the content encouraging Australians (and other countries) to eat a varied and balance diet with a foundation of plant-based foods.
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Oscars Hut2Hut – Sweeping Duties
She’s brutal and beautiful and to have the opportunity to traverse this environment is nothing short of a privilege. I couldn’t help but think ‘how lucky am I?’
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Welcome to 2024
Here’s to 2024. You have time, try not to get ahead of yourself; strive to find consistency. Build slowly and go even slower and marvel at the progress of the sustainable build.
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How to run Surf Coast Century 50km
State of mind is fundamental to everything you experience; it is what shapes you and the moment you are in. I could easily have let my emotions; my ego affect my state of mind, but I had a choice.
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How a Planted runner makes sense of meditation
As I move through my meditation practice, the similarities of running and meditation are becoming more apparent as the awareness grows. It’s this awareness that has made me a more mindful athlete and run coach.
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Welcome to Planted Life Coaching
We are all unique individuals, but it takes a certain uniqueness to run ultra-distances. You are reading this blog because you are a) either that unique individuals or b) have a desire to become one.
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How do you feed yourself?
As a society we need to start becoming more consciously aware of how we are feeding our minds. There are numerous ways (some good and some not so good) in which you can feed your mind to ensure continuous health and most importantly growth.
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Period.
Will I miss it when it’s gone? Maybe. Maybe not. My period has been with me for over half my life but sometimes it’s good to say goodbye to things. Agree?
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Chocolate is vegan
Chocolate is widely known as a delectable treat; a romantic gesture, a guilty pleasure and a natural product that has you marvelling at diversity of what the world beyond man made products has and can create.
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The stress of running
Conscious movement is how you improve your running, how to get through a 5km or even a 50km run; it’s how you understand how to further feel into the body.
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Isn’t it time we moved on?
A plant-based vegan diet at times is not convenient well not compared to how food is prepared and presented these days so are we questioning the wrong diet when we keep asking about the nutritional benefits of a diet rich in fresh foods?
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What are you eating?
To be a no meat athlete who adopts a plant-based diet you need to take responsibility for your food choices; have we forgotten the main purpose of food; to fuel us and give us energy – it’s our life force.
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New Year, Old me.
I tried over many years to engage with the practice of yoga; at first the movement sequence didn’t flow with me; I fought the physical movement as much as I did my mind. I didn’t understand the foundations of this practice.
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New Year, New You?
My mindset is now changing to one filled with more happiness; if I let go of the past I can move forward into the future. If I can’t do that then I am not going anywhere. So, what now?
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How to run Ultra Trail Kosciuszko
For starters you need to be there to run it. You see, despite best efforts to plan and create the story line before the event has taken place it is only something to talk about once it has happened
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How to run Oscars Hut2Hut
No endurance event or race is without its hiccups, very rarely do races go to plan and for me, this can only be a good thing. When you show up to a start line and hopefully cross the finish line you want to have learnt something; for the good and the bad.
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How to Run Heysen 105 70km Ultra Endurance Run
I had to get myself out of my head; the inner turmoil was a hinderance not a help, time to turn the inner conversation into something more peaceful and productive. I reminded myself of my strength, my endurance and most importantly my grit.
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Something for the mind
As an ageing human I am becoming to understand with greater respect the workings of my mind, both emotionally and physically. It’s taken a long time to accept where I am at.
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How to run the Adelaide City Bay Fun Run
I am a runner. A planted runner. I just completed the City to Bay Fun Run Half Marathon and loved every moment of it (except for the bits that were hard but even then, I moved through the pain like a champion).
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How to run Ultra Adelaide
I had to trust that I had done enough to get me through the race and was more than prepared that the end of the run might be a bit ugly along with recovery. I was realistic about my expectations and didn’t beat myself up for what could have been or should have been.
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How often should you eat?
Every day I work at refining my diet to be the best it can be for not only my athletic health but overall lifestyle health. I am in tune with my body most of the time but every now and then, it challenges me and has been thinking; what do I need to do better?
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How to Run Adelaide Hard
We all have reasons why we choose to carry out physical sports that challenge us; the operative word being ‘challenge’. I understand the benefits of movement but to challenge ourselves makes us step outside our comfort zone and this can be extremely uncomfortable.
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The [random] thoughts of a planted runner
I understand the opportunity I am given to move by choice and how I choose to execute it. I understand each day is a fight, a fight of determination, forgiveness, and acceptance.
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Critical ingredients for you as an athlete
We coach numerous individuals who wish to work towards goals that are driven by determination, accountability and the need to find their true athletic self. We train a unique driven mindset that owns their ability to grow and perform.
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Being Positive
The odd thing about this virus is, you notice symptoms and when you go to describe them you are left a little perplexed. What you think it is, isn’t. This is what this virus has been all about, confusion.
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The Evolution of the Running Yogi
As a running yogi I am finding myself lost in movement on both the trail and the mat and it’s this realisation that has me thinking more about what and how lead me to this enlightening state.
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The Four Pillars of Endurance
You can never underestimate the trails; sure, nature has your back, but she can also be unpredictable and when this happens, you need to be prepared.
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The Shoe Review – Planted Runner
Which shoe is the right shoe for you? Good question, as a shoe fitter they can help guide you to the right brand/shoe but ultimately, the decision lies with how they feel on your feet.
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The secret to endurance running is…
You want to run faster as an endurance athlete, right? So run faster. Each run session is fast, every workout is like a race and long slow runs and rest days, what’s the point?
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Moving consciously into 2022
I have honoured myself with the acceptance of now as well as recognising the path I have run to get me to where I am now. I cannot change the past, but I can certainly choose how I move into the future.
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How to be an ‘adult’
Adulting isn’t just about ticking boxes; finishing school, reaching a certain age, being able to vote, moving away from your parents, getting a job/career, getting married, having kids or even suddenly everything that confused you now making sense.
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Reflections of 2021
One of the most important questions that you should ask yourself, particularly at this time of year is ‘what is the meaning of life?’ According to ‘The Hitchhiker’s Guide to the Galaxy’ the answer to the meaning of life is 42.
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Planted Christmas Food Shopping List
The food shopping list is essential in order to not forget anything when you brave the supermarket or market for your final food shop before the BIG day.
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The Planted Wish List
This time of year is about gifting with thought and awareness, supporting local businesses who support small but thriving businesses and spending your money on sustainable and earth conscious products.
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HELP! A Planter is coming for Christmas
We encourage you to embrace the power of plants this 2021 festive year; to make vegetables the main star on your plate and to celebrate the diversity and taste of plant-based vegan foods.
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Welcome home to your body
Do you remember running as a child, the freedom felt by just running around the school yard, down the street and in nature? Then we started to grow up and become body aware, more self-conscious and it was this mindset that changed everything.
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How to find your focus
Meditation is a daily practice; a daily exercise to help find focus but not to stop the thinking mind, more to create space for your thoughts by just accepting them for what they are and then letting go of them; this is the practice.
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Something for your MIND
Monkey mind. Have you experienced it during a race? Even in training? You’ve heard the saying ‘get your head in the game’ and at times this is easier said than done because you have a mind swirling with thoughts, inner conversations and doubt.
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That’s a [vegan] wrap – Vegan Festival Adelaide
The Vegan Festival Adelaide was a weekend of strength, endurance and fuelling 100% powered by plants. The Veg Athleticism workshop was received with much interest from the audience as well as some serious muscle envy going on. Remind me again, where do you get your protein?
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Are you faking kidding me?
The fake meat industry is marketed at the one third of Australian’s who are actively limiting their meat consumption but still want the convenience and familiarity of meat on their plates.
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The beef I have with fake meat
Personally we are not overly enthusiastic or supportive about calling vegetables a ‘steak’, ‘beef burger’ or ‘chicken schnitzel’ because we think plant-based vegetable products should and need to own their own foodie category.
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Vegan Festival Adelaide
This festival brings together Adelaide’s local vegan and non-vegan community in an atmosphere of celebration and education. And Planted Life will be speaking on stage on Sunday 31st October.
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Why you should love magnesium
When the balance of minerals and electrolytes (sodium, calcium, potassium, chloride, phosphate and magnesium) are a little off kilter this can make your muscles more susceptible to cramping along with fatigue, poor fitness level, tight and inflexible muscles.
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Athleticism and Veganism – Protein
Regardless of your diet choice; the main recommendation is to eat more plant-based foods; foods grown from a plant not from a plant. This is what we refer to as Plant Diversity. If you consume a diverse food palate during the course of a day; you should be ticking all the right nutritional boxes.
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You are
We nourish those around us and most importantly ourselves when we tap into the energy of nature. When we adapt to change we gain a better understanding of our life cycle which is entwined deeply with nature.
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Getting started with a Run Coach
Imagine this, you are running on the trails when you come to a fork in the road; do you a) follow the trail you always take or b) take the trail less travelled? Training with Planted Life incorporates MIND | BODY | FOOD; we take a holistic approach to training.
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Strategies for surviving lockdown
We get it, you are feeling a little out of control at the moment so you need to control what you can control and not worry about what you can’t. Control your movements, your routine and most importantly your inner thoughts and conversations.
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How to stay fit, healthy [and sane] in lockdown
We all have our different coping mechanisms when life gives us lemons; some choose to suck up the sourness in life and others choose to make lemonade. I don’t know about you but I’m up for making lemonade.
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Finding Nature [During Lockdown]
Lockdown gives us time to revaluate, to find new paths from home not just a new series to watch on Netflix. It’s giving us the space to move our bodies, to find new energy and to draw on natures energy that seems to be the one flourishing the most during these turbulent times.
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A guide to running at night
Mornings can be difficult so time to lace up after a hard day of work, run off that stress and turn that tiredness into a peaceful energy to help you run free into the night and sleep heavy until the morning.
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How to run Tower Trail Run
I couldn’t help but continue to smile, this race overflowed my cup with happiness and appreciation, this sport is more than just running; it’s a community who build you up.
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Racing against Winter
Plant-based foods are natures medicine and we encourage you to consume daily to help combat the winter colds & flus.
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How to Run Cleland 50
We often hear people say ‘run your own race’ and at times, this is easier said than done. When you are amongst other ‘racers’ in a competitive environment you can get caught up in the excitement of it all.
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How to run Belair Marathon
Each race offers me a new lesson about myself and my capabilities, each race I turn a corner of some sort which will assist me in training and future races. This race taught me how to push just that little bit harder, to find a new level of racer within myself.
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Planted Runner – Coaching
You don’t need to be an elite runner to engage with a running coach. You just need the will to set goals that push you outside of your comfort zone and the desire to be accountable to training sessions that are scheduled to fit in with your life.
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A Guide to Head Torches
Be sure to have the right equipment to help light your way to more adventures; because the good times don’t stop once the sun goes down.
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How to run 5 Peaks
I may not have won the race but I didn’t lose it either, I just learnt. I may not be where I was in 2018, an ongoing Achilles injury has put a stop to that but I am not throwing in the towel just yet either. I have more in me to discover.
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Pack your Lunch Right
The enemy here is not fresh food; we cannot let this propel us towards pre package foods replacing some of our favourite fresh foods. Fresh is still best.
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Things to do in a day
There is no such thing as balance and we don’t strive for it either. We strive for happiness. Peace. Contentment. But most of all we strive for adventure.
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How to run The Archies
It not over until it’s over, you don’t know the outcome until you can no longer fight and if endurance sports has taught me anything, it’s too bloody keep fighting. I needed a half full cup not half empty.
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21st Century Vegan
We are about embracing all things green; eco-green living and eco-green eating. Now more than ever is your time to step up and change how you see a vegan plant-based diet; time to be part of the ever growing vegolution.
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To Grow or not to Grow
Sowing, growing and harvesting is like a form of magic. I promise you when you ‘grow your own’ you will understand why it’s so magical to eat your own produce.
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How to Inspire in 2021
The collaboration between the two businesses is connected not only through “twinning” but through our untapped passion for plants. We are about planting a seed and growing nature’s magic in order to live a more Planted Life .
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The stocked Planted Kitchen
We invest wisely in our food choices, we connect daily with our ingredients and mindfully consume foods that are energy giving not energy taking.
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The inconvenient nature of vegetables
You need to forgive those who bastardised vegetables before you in order to live, learn and give more respect to the gifts of natures.
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The Planted Athlete
Food is the foundation to all things that make you function. Refining your athletic performance should be based around a sound eating plan which satisfies caloric needs based on performance goals, overall energy, immune functioning, and hormonal balance.
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Stay Hard
This challenge is only as hard as your starting point; the endurance side of this challenge was ‘manageable’ for me as at this stage of my journey; having trained and completed 14 x 100km endurance runs over the past 5 years I am more than comfortable with longer distances.
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Here’s what happened at Planted Life in May
My physical fitness is paramount but equally so is my mental health. Where would I be without the openness and opportunity of running, who knows. What I do know is; running has made me a heathier person inside and out.
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Friday Ramblings
Stand firm on the ground in which you walk on, continue to be honest, authentic, mindful and most of all grateful. Appreciate the simplicity that life has to offer, not the glitz and glamour of shopping malls, fast cars, fast money and fast living.
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Here’s what happened at Planted Life in April
Social distancing may mean we have to stay 1.5m apart physically but mentally we are now closer than ever; this is a new normal I’m happy to adopt.
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Hoka One One Australia Isolation Running Festival
This #isorunnigfest already had a different feel about it; it was so familiar yet being carried out with a completely different format. We were solo runners yet running with others.
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Keeping Private
Should we be worried about how our personal data is handled by the government? It’s definitely got Australia talking and like anything, theirs a debate brewing and we think, it’s a debate worth having.
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Planted Life Book Recommendation
There are some reads that sit with you long after you finish the final page. You feel a sense of loss when you put book on the bookshelf to longingly look at each time you walk past. These reads resonated with you at the time of reading; timing is everything right?
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Here’s what happened at Planted Life in March
The requirement to self-isolate and social distance stepped up a notch during the month of March; when I think about January and February there was vague talk of the virus but the spread, devastation and true uncertainty wasn’t recognised until mad march.
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What are your food essentials?
Eat for energy, for nutrition and for wellness. Adopt plant-based habits because they are life giving not life taking.
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Keep to the left
‘To the left, to the left, every time you run, keep to the left’ hallelujah I am not the only one who thinks this.
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How to eat during the COVID-19 pandemic
Now more than ever, we need to invest in the things that we can control; our diet & food choice, our minds, our bodies, our emotional and physical state.
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The ever-changing times
The human and economic toll of this GLOBAL pandemic is difficult for us as an individuals to comprehend and what we are seeing & hearing today is only the beginning; everyone is affected in some way or another.
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Here’s what happened at Planted Life in February
Have you ever felt a sense of anxiety but calm that has you feeling somewhat uneasy but harmonious? This is how I have felt during the month of February. Maybe it had something to do with this month being a leap year with 29 days.
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International Women’s Day
The relationships I have with my fellow female training partners and runners is one of support and admiration. We lift each other up not bring each other down for reasons such as jealously or sheer competitiveness.
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Here’s what happened at Planted Life in January
We convince ourselves that the start of a new year means we are renewed, we have somehow set a reset button and come the 12:01 on the 1st January everything is somehow better, happier and easier.
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