As well as drinking eight to ten glasses of water each day eating your daily intake of fruit and vegetables will provide adequate water to stay hydrated.
Are you up for a MIND BODY FOOD challenge?
Next 30-Day Plant-based Diet Challenge starts 1st September 2017.
Planted Life is about encouraging and mentoring individuals to adopt a more mindful approach to living through daily meditation practices and present thoughts, sound movement and regular exercise all the while consuming a diet rich in organic seasonal plant-based foods. Our goal is to to propel you toward a plentiful plant-powered life.
Learn how to adopt plant-based practices during the 30-day challenge. Are you up for it?