How to eat during the COVID-19 pandemic
Now more than ever, we need to invest in the things that we can control; our diet & food choice, our minds, our bodies, our emotional and physical state.
[ Read More ]
The ever-changing times
The human and economic toll of this GLOBAL pandemic is difficult for us as an individuals to comprehend and what we are seeing & hearing today is only the beginning; everyone is affected in some way or another.
[ Read More ]
Here’s what happened at Planted Life in February
Have you ever felt a sense of anxiety but calm that has you feeling somewhat uneasy but harmonious? This is how I have felt during the month of February. Maybe it had something to do with this month being a leap year with 29 days.
[ Read More ]
International Women’s Day
The relationships I have with my fellow female training partners and runners is one of support and admiration. We lift each other up not bring each other down for reasons such as jealously or sheer competitiveness.
[ Read More ]
Here’s what happened at Planted Life in January
We convince ourselves that the start of a new year means we are renewed, we have somehow set a reset button and come the 12:01 on the 1st January everything is somehow better, happier and easier.
[ Read More ]
How to go Plastic Free
I’m making progress within my household and I congratulate myself for that but I do recognise that I have a long way to go to being the poster girl for plastic free living.
[ Read More ]
State of Emergency
In training and races the elements certainly challenge us both mentally and physically however we can always call upon the energy of the ground we walk on to give us strength and power to push on through. Now it’s our turn to hear the calls of nature; to help her ease the rathe she is bestowing on us at this time.
[ Read More ]
Top 12 Podcasts of 2019
Turns out when you listen to the conversations of others, you realise you are not alone in you thinking or your doings.
[ Read More ]
How to run Alpine Challenge
The greatest attribute needed for the Alpine Challenge is adaptability and flexibility, without this you will start on the back foot before you have even begun.
[ Read More ]
How to run Portland 3 Bays Ultra
The 3 Bays Portland Running Festival is in its 36th year and I did wonder post event, what the hell have I been doing for all those years, why was this the first time I had participated in this event?
[ Read More ]
- 1
- 2
- 3
- …
- 19
- Next Page »
