How to go Plastic Free
I’m making progress within my household and I congratulate myself for that but I do recognise that I have a long way to go to being the poster girl for plastic free living.
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State of Emergency
In training and races the elements certainly challenge us both mentally and physically however we can always call upon the energy of the ground we walk on to give us strength and power to push on through. Now it’s our turn to hear the calls of nature; to help her ease the rathe she is bestowing on us at this time.
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Top 12 Podcasts of 2019
Turns out when you listen to the conversations of others, you realise you are not alone in you thinking or your doings.
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How to run Alpine Challenge
The greatest attribute needed for the Alpine Challenge is adaptability and flexibility, without this you will start on the back foot before you have even begun.
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How to run Portland 3 Bays Ultra
The 3 Bays Portland Running Festival is in its 36th year and I did wonder post event, what the hell have I been doing for all those years, why was this the first time I had participated in this event?
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Dancing to find yourself
The time came for the dance to begin, I had to suddenly show up and feel comfortable after all there were six other women doing the same. I threw caution to the wind and just moved.
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How to Run Brisbane Trail Ultra 110km
Being the inaugural race, I had the numbers for elevation, a profile map and detailed description notes but what I didn’t have was first hand knowledge of just how undulating, brutal and relentless this course was.
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Healing, Rehab and Running – The Achilles Tendon
Recovery takes times but it can take longer than you ideally like if you don’t follow the advice of those who are providing recommendations backed by years of research & experience.
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The road to recovery
Once you open your mind to acceptance you are able to listen and digest the information that is thoughtfully, mindfully and professionally being passed onto you, why? Because you have removed all the roadblocks in your mind and created an openness that only acceptance can offer.
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How to deal with an injury
I don’t want to be comfortable with pain, I don’t want to accept it – this is not my new normal. I want my old normal back.
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