Mind | Body | Food
My physical fitness is paramount but equally so is my mental health. Where would I be without the openness and opportunity of running, who knows. What I do know is; running has made me a heathier person inside and out.
Stand firm on the ground in which you walk on, continue to be honest, authentic, mindful and most of all grateful. Appreciate the simplicity that life has to offer, not the glitz and glamour of shopping malls, fast cars, fast money and fast living.
Social distancing may mean we have to stay 1.5m apart physically but mentally we are now closer than ever; this is a new normal I’m happy to adopt.
This #isorunnigfest already had a different feel about it; it was so familiar yet being carried out with a completely different format. We were solo runners yet running with others.
Should we be worried about how our personal data is handled by the government? It’s definitely got Australia talking and like anything, theirs a debate brewing and we think, it’s a debate worth having.
There are some reads that sit with you long after you finish the final page. You feel a sense of loss when you put book on the bookshelf to longingly look at each time you walk past. These reads resonated with you at the time of reading; timing is everything right?
The requirement to self-isolate and social distance stepped up a notch during the month of March; when I think about January and February there was vague talk of the virus but the spread, devastation and true uncertainty wasn’t recognised until mad march.
Eat for energy, for nutrition and for wellness. Adopt plant-based habits because they are life giving not life taking.
‘To the left, to the left, every time you run, keep to the left’ hallelujah I am not the only one who thinks this.
Now more than ever, we need to invest in the things that we can control; our diet & food choice, our minds, our bodies, our emotional and physical state.
PLANTED LIFE
(formerly Tarian Pantry)
Melbourne VIC
