There is more to recovery than sitting at the pub downing a few pints and eating a burger and chips. Having a solid recovery plan will ensure you are able to back up your workout the next day, the day after that and the day after that.
In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.