There is more to recovery than sitting at the pub downing a few pints and eating a burger and chips. Having a solid recovery plan will ensure you are able to back up your workout the next day, the day after that and the day after that.
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Post workout – Plant based protein
I worked hard in that session, now I deserve a reward. Does this sound familiar?
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Vegan Athlete. It is possible.
It’s essential to invest in hight net-gain plant foods as your main source of energy.
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