Food takes us on a constant journey and lately we have been travelling a gluten free one and loving it. Following or adopting a gluten free diet is less about restrictions and more about choice and options.
Experiment with change but do so at a slow pace. Eventually changes will become habits and those habits will last a lifetime.
“A teapot is a world and making good tea can make a world of difference”.
Eating well need not take up more time that you have. However if we don’t have time to ensure we are eating well, how will you find the time to be sick?
Nature has a wonderful way of providing us with the foods that our bodies require for the shift in weather patterns.
Australians currently use 4 billion plastic bags annually, which means over 10 million new bags are used every day.
It’s not mandatory to label palm oil in a product. Over 40% of products on our supermarket shelfs contain an unsustainable source of palm oil.
The definition of RAW is simply: uncooked, unprocessed. Meaning primarily unheated foods or food cooked at temperatures less than 46 degrees.
It seems we have lost focus and confidence in the word ‘healthy’. Its time to reclaim this word back into our daily mantra and embrace its positive meaning.