“We exercise so we can eat and we eat because we exercise”
We often ask ourselves if we have limits? As yet, we haven’t an answer.
Real food is the key to good health, processed junk food is not. Period.
No dairy, no sugar, no processed foods, no grains, no rice, no legumes, no soy, no quinoa, no meat and no eggs.
We know not all diet choices are perfect and each diet choice needs to be viewed and consumed with balance, not extremes.
It’s a new year with new hopes, new dreams, untapped energy and motivation to clean up our diet and lifestyle after what might have been a bit of indulgent festive season.
Why we love being vegan! Women’s Fitness Magazine interviews Tarian Pantry’s Chief Foodie, Amanda.
With Melbourne being the foodie city that it is, it didn’t take us long to come up with Five of the Best Vegan meals to enjoy at some of our favourite restaurants.
Food takes us on a constant journey and lately we have been travelling a gluten free one and loving it. Following or adopting a gluten free diet is less about restrictions and more about choice and options.
Experiment with change but do so at a slow pace. Eventually changes will become habits and those habits will last a lifetime.