Pure Sports Nutrition Beet Endurance
Start your day with a root
Lately our morning juice key ingredients has been beetroot along with our other favourite ingredients, parley, kale, cucumber, ginger and green apples. We have long started our day with green juices, the benefits of starting your day with a glass of green is endless but lately the green has been replaced with red and we are certainly noticing a difference.
Why are beetroots so good for you?
Besides their nutritional benefits, they contain good levels of potassium, magnesium, iron they are also rich in carbohydrates, protein and antioxidants. They also help boost stamina, which for this 6 days a week training amateur vegan athlete is essential.
How does eating or drinking the humble beetroot provide more energy and stamina?
By reducing the amount of oxygen required by blood vessels and muscles by widening the blood vessels allowing more oxygen to flow – amazing.
Other benefits are improved memory, reduction in blood pressure, cleansing the liver and kidneys and help reduce insomnia and tiredness. Don’t be put off by the possibilities of stained clothes, hands or even a slight red tinge of your urine because these small issues are certainly outweighed by the benefits of consuming this humble red bulb.
Consume beetroot to promote health and wellbeing
Having a slightly dirty taste, juice a few bulbs of beetroot with ginger, cucumber and apples to sweeten the taste.
Ideal for a raw summer salad mixed with parsley, carrot and dressed with a flaxseed and lemon dressing.
Drizzle with olive or coconut oil and roast for an hour or so. Cool, peel and thinly slice and serve with mint & raw vegan cheese.
Buy fresh not canned
If you have only ever tried canned beetroot then you are in for quite the treat by eating what mother natures provides us directly from the ground. The difference between canned and fresh is like chalk and cheese (vegan of course).
Benefit your workout and endurance
If you are looking for pure clean performance, Pure Beet Powder contains naturally occurring nitrates which scientific studies have shown can assist with improving power and endurance in athletes. If you’re looking for a natural supplement to assist in your sports or exercise then this product is for you.
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