Launching soon 2018 workshops
Plant-based Meals in Minutes
Want to be able to cook a nutritious, wholesome meal in minutes? Ideally using one pot? Want to know how you can eat a salad for dinner and not be going to fridge looking for something ‘more fulfilling?’
The Natural Athlete
Focusing on natures most powerful foods which help boost immunity, reduce inflammation and gut issues, excel performance, increase energy levels and help with recovery. Nature offers a bounty of ‘superfoods’ to help with life’s physical and health challenges and this workshop lets you know which ones these are.
Food and nutrition is the ‘other’ discipline when it comes to fitness and this workshop will help you to make the most informed choices when it comes to fresh, natural and nutrient dense foods.
The Forty and Fit Fab-u-lous Female
This workshop will focus on fit fab-u-lous wellbeing through mindful practices and fitness and nutrition supporting women to be equally of strong mind as in body. From glowing skin and anti-ageing foods to aerobic workouts and movement exercises this workshop will have you embrace what we are now calling the new thirties!
Don’t believe you could or even want to ever run past 42.2km? This workshop helps you put together ideas and plans to see you develop into an endurance powerhouse embracing the challenge, hardship and satisfaction of running an endurance race where you are self supported from start to finish. An insight to what it takes to be comfortable with your own thoughts for a duration 24hours and over.