If you have children and are apprehensive about them following a plant-based diet, then this book is exactly what you need. Complete with a section titled ‘feeding your vegan baby & toddler’ Dreena gives detailed notes on introducing solid vegan foods to your child from 6 months to 2 years.
But it’s not all about the kids. Its ideal for just about everyone no matter what the age. Recipes feature wholegrains, beans, nut and seeds (including hemp) and using a variety of grains and flours, it’s certainly an education on the amazing foods we have available to us. There is also a useful guide to identifying wheat-free recipes and options for wheat-free modifications.