Rule 1: Eat mostly plants, especially leaves.
Rule 5: The whiter the bread, the sooner you’ll be dead.
Rule 6: Shop the peripheries of the supermarket and stay out of the middle.
Rule 9: Limit your snacks to unprocessed plant foods.
What should you eat? With so many choices available to us its hard to make an informed decision about what we should eat as we are presented with so many ‘expert’ messages, which ones do we believe to be true?
Michael Pollan cuts through this overload with his book ‘Food Rules: An Eater’s Manual”. 64 food rules to guide us away from the Western diet of processed ‘edible food-like substances’ and towards diets that follow a more traditional food culture of healthy real eating.
To read more about Michael Pollan and his books visit michaelpollan