FOOD |
Whole food, plant-based recipes to fuel both vegans and non-vegans alike.
There are a small few of us require reassurance that a plant-based diet and fitness go hand in hand; that being fuelled prominently by plants will tick all the boxes when it comes to nutrition, energy and recovery; not to mention an adequate intake of protein. This book isn’t just for athletes; its for anyone who wishes better fuel their day to day activities with whole plant-based foods.
This is a one stop shop cookbook which focuses on:
- Whole foods, with minimal gluten, soy, and sweeteners-plus oil-free options for every recipe
- Time-saving tips, plus step-by-step guides on prepping ahead
- Recipes include practical, no-mess, one-dish dinners; homemade sports drinks; energy bars; spice blends; easy, fermented vegetables (that are good for digestion!)
- “Fast food” and “slow food” tips for those short on time and for cooking from scratch
- Meal plans for training weeks + post-race feast ideas.
The No Meat Athlete started out as a blog and has grown as much as the vegan movement over the past few years. A creditable and worthy book for your bookshelf.
About the Authors
Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of No Meat Athlete.
Stepfanie Romine is a journalist turned plant-based recipe developer, health coach, and yoga teacher who writes about natural health and wellness.
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