Personalised Run Program – 5km

Name: Personalised Run Program - 5km
SKU: 9811
Price: 80.00 AUD
Availability: InStock

$80.00

Are you looking to set a personal challenge that sets yourself outside your comfort zone? Want to limit injuries? Do you have a short distance run goal in mind but just not sure how to fit the training into your working and leisure week? Our 8 week run program is designed with your running needs and lifestyle schedule in mind.

Category: 5km Run Program

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Description

Personalised Run Program – Walk to 5km Run

A detailed questionnaire/survey
Follow up phone call to further discuss your needs & goals
A specific and targeted 8 week training program with pace guide
Detailed guide explaining how to use your program & pace guide
Incorporation of cross training, strength training and recovery as part of the program
Program takes into account your time restraints, work, personal life and running goals
Runners injury prevention & maintenance guide
Mid program assessment and review
Personalised pre-race guide & race day plan
Perfect for runners of all abilities and ambitions
Perfect for trail and tarmac runners

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