Planted Life

Mind | Body | Food

Run Program – 5km

Run Program – 5km

$20.00

Are you looking to set a personal challenge that sets yourself outside your comfort zone? Want to limit injuries? Do you have a short distance run goal in mind but just not sure how to fit the training into your working and leisure week?

Our 8 week run program is designed with your running needs and lifestyle schedule in mind.

 

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Description

Run Program – Walk to 5km Run

  • A specific and targeted 8 week training program
  • Detailed guide explaining how to use your program
  • Incorporation of cross training, strength training and recovery as part of the program
  • Program takes into account your time restraints, work, personal life and running goals
  • Runners injury prevention & maintenance guide
  • Mid program assessment and review
  • Perfect for runners of all abilities and ambitions
  • Perfect for trail and tarmac runners

Program emailed within 72 hours of receipt of order; this is online communication only. Program format not part of TrainingPeaks offering.

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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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PLANTED LIFE
Adelaide SA