Description
Personalised Run Program – Walk to 5km Run
- A detailed questionnaire/survey
- Follow up phone call to further discuss your needs & goals
- A specific and targeted 8 week training program with pace guide
- Detailed guide explaining how to use your program & pace guide
- Incorporation of cross training, strength training and recovery as part of the program
- Program takes into account your time restraints, work, personal life and running goals
- Runners injury prevention & maintenance guide
- Mid program assessment and review
- Personalised pre-race guide & race day plan
- Perfect for runners of all abilities and ambitions
- Perfect for trail and tarmac runners
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