Personalised Run Program – 5km


Are you looking to set a personal challenge that sets yourself outside your comfort zone? Want to limit injuries? Do you have a short distance run goal in mind but just not sure how to fit the training into your working and leisure week? Our 8 week run program is designed with your running needs and lifestyle schedule in mind.



Product Description

Personalised Run Program – Walk to 5km Run

  • A detailed questionnaire/survey
  • Follow up phone call to further discuss your needs & goals
  • A specific and targeted 8 week training program with pace guide
  • Detailed guide explaining how to use your program & pace guide
  • Incorporation of cross training, strength training and recovery as part of the program
  • Program takes into account your time restraints, work, personal life and running goals
  • Runners injury prevention & maintenance guide
  • Mid program assessment and review
  • Personalised pre-race guide & race day plan
  • Perfect for runners of all abilities and ambitions
  • Perfect for trail and tarmac runners


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