Planted Life

Mind | Body | Food

Personalised Run Program – 5km

Personalised Run Program – 5km

$80.00

Are you looking to set a personal challenge that sets yourself outside your comfort zone? Want to limit injuries? Do you have a short distance run goal in mind but just not sure how to fit the training into your working and leisure week? Our 8 week run program is designed with your running needs and lifestyle schedule in mind.

 

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Description

Personalised Run Program – Walk to 5km Run

  • A detailed questionnaire/survey
  • Follow up phone call to further discuss your needs & goals
  • A specific and targeted 8 week training program with pace guide
  • Detailed guide explaining how to use your program & pace guide
  • Incorporation of cross training, strength training and recovery as part of the program
  • Program takes into account your time restraints, work, personal life and running goals
  • Runners injury prevention & maintenance guide
  • Mid program assessment and review
  • Personalised pre-race guide & race day plan
  • Perfect for runners of all abilities and ambitions
  • Perfect for trail and tarmac runners

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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders, past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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PLANTED LIFE
"The Wine State" Adelaide SA