Description

Run Program – Walk to 10km Run

• A specific and targeted 10 week training program
• Detailed guide explaining how to use your program
• Incorporation of cross training, strength training and recovery as part of the program
• Program takes into account your time restraints, work, personal life and running goals
• Runners injury prevention & maintenance guide
• Mid program assessment and review
• Perfect for runners of all abilities and ambitions
• Perfect for trail and tarmac runners

Program emailed within 72 hours of receipt of order; this is online communication only