Personalised Run Program – 10km

$80.00

Are you looking to set a personal challenge that sets yourself outside your comfort zone? Do you have a short distance run goal in mind but just not sure how to fit the training into your working and leisure week? Our 10 week run program is designed with your running needs and lifestyle schedule in mind.

 

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Product Description

Personalised Run Program – Walk to 10km Run

  • A detailed questionnaire/survey
  • Follow up phone call to further discuss your needs & goals
  • A specific and targeted 10 week training program with pace guide
  • Detailed guide explaining how to use your program & pace guide
  • Incorporation of cross training, strength training and recovery as part of the program
  • Program takes into account your time restraints, work, personal life and running goals
  • Runners injury prevention & maintenance guide
  • Mid program assessment and review
  • Personalised pre-race guide & race day plan
  • Perfect for runners of all abilities and ambitions
  • Perfect for trail and tarmac runners

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Australia

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