Description

Personalised Run Coaching – Premium

$135 PER MONTH*/$42.2 SET UP FEE

• Program delivered via TrainingPeaks
• Premium TrainingPeaks athlete account (in-depth athlete metrics based on session outputs)
• Incorporation of cross training, strength training and recovery as part of the program
• Program considers your time restraints, work, personal life and running goals
• Runners injury prevention & maintenance guide
• 2 x weekly programming change
• Unlimited email communication (response within 1-2 days)
• Tracking and feedback on your runs
• Ongoing testing and results analysis
• Experience based nutrition advice
• Goal setting session
• Race planning and mental strategies
• Race day support (where appropriate)
• Discounts on Planted Life products and services (email for code)
• Perfect for trail and tarmac runners of any age and ability

SET-UP FEE

• Comprehensive questionnaire/assessment provides an overview of you as a runner, your backgrounded and history, injuries and  future goals and motivations for coaching
• Follow up communication (phone/messenger/skype/zoom) to further discuss your training, goals and motivations (20mins)
• Administration set-up costs

* Coaching fees are per calendar month & payable in advance of the coming month. Invoice will be sent via email and coaching will not commence until payment is made.

To read more about TrainingPeaks and Why Planted Life invests in this platform, click here.

YOUR COACH AMAMDA WILL BE IN CONTACT VIA EMAIL WITHIN 72 HOURS.