When I travel locally, interstate or overseas I do my research when it comes to finding cafes and restaurants that are going to feed me well and most importantly feed me quality plant-based vegan fare.

“Anyone can train hard. Do you have the discipline to recover?” – Lauren Fleshman

I’m not unique or different to you. In fact, I am just like you. I just decided one day to make a change just like you are going to do one day.

I feel we tend to over complicate the foods we eat; think about your top 20 foods and then figure out ways to incorporate these into quick and easy meals.

If your current diet is making your feel tired and unwell, then its time to make some changes for the better.

Runners see food a little different. Its not just something we eat to stop the stomach rumbling but something we eat for fuel, performance and most importantly to aid recovery.

When you look back on the foods you grew up with, which foods do you think about the most? And how vastly different are your food choices now to when you were growing up?