A course as brutal as it was beautiful this race still has me suffering a slight case of PTSD when exposed to the terrain which saw me scramble, hike, run, walk and hallucinate my way through for 47 hours.
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How to eat well when travelling – Manly, NSW
When I travel locally, interstate or overseas I do my research when it comes to finding cafes and restaurants that are going to feed me well and most importantly feed me quality plant-based vegan fare.
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How much do you trust yourself?
Trust is your body armour, your new-found persona and something that sets you apart from those around you.
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How to run Blackall100
I definitely suffered in this race more than the heat and humid adapted locals but my mindset helped me overcome the difficulty of what I could not control.
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How to recover as a Planted Athlete
“Anyone can train hard. Do you have the discipline to recover?” – Lauren Fleshman
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How to adopt a plant-based diet
I’m not unique or different to you. In fact, I am just like you. I just decided one day to make a change just like you are going to do one day.
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What does a day eating a plant-based diet look like?
I feel we tend to over complicate the foods we eat; think about your top 20 foods and then figure out ways to incorporate these into quick and easy meals.
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How to run Yurrebilla 56km
I wasn’t sick. I didn’t have a cold nor did I have a hamstring issue that two days before the race made me book a last-minute appointment with a physio who I was hoping was going to tell me everything was OK.
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What to do come race week
During the course of the race be present in the activity; the more connected you are to your running, the longer you’ll be able to keep running.
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How to run Wonderland Mount Rosea Radness
My mantra for this race was ‘Run Mindful, Run Free’ I had this on repeat in my head from the start to finish. I wasn’t sure where I was going to place for this run but I had a goal and I was running towards that.
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How does your diet make you feel?
If your current diet is making your feel tired and unwell, then its time to make some changes for the better.
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Foods every runner needs to eat
Runners see food a little different. Its not just something we eat to stop the stomach rumbling but something we eat for fuel, performance and most importantly to aid recovery.
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