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Mind | Body | Food

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How to navigate Great Southern Endurance Run

November 7, 2018 by amanda Leave a Comment

A course as brutal as it was beautiful this race still has me suffering a slight case of PTSD when exposed to the terrain which saw me scramble, hike, run, walk and hallucinate my way through for 47 hours.

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How to eat well when travelling – Manly, NSW

November 6, 2018 by amanda Leave a Comment

When I travel locally, interstate or overseas I do my research when it comes to finding cafes and restaurants that are going to feed me well and most importantly feed me quality plant-based vegan fare.

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How much do you trust yourself?

October 28, 2018 by amanda Leave a Comment

Trust is your body armour, your new-found persona and something that sets you apart from those around you.

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How to run Blackall100

October 26, 2018 by amanda Leave a Comment

I definitely suffered in this race more than the heat and humid adapted locals but my mindset helped me overcome the difficulty of what I could not control.

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How to recover as a Planted Athlete

October 15, 2018 by amanda Leave a Comment

“Anyone can train hard. Do you have the discipline to recover?” – Lauren Fleshman

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How to adopt a plant-based diet

October 12, 2018 by amanda Leave a Comment

I’m not unique or different to you. In fact, I am just like you. I just decided one day to make a change just like you are going to do one day.

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What does a day eating a plant-based diet look like?

October 3, 2018 by amanda Leave a Comment

I feel we tend to over complicate the foods we eat; think about your top 20 foods and then figure out ways to incorporate these into quick and easy meals.

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How to run Yurrebilla 56km

September 25, 2018 by amanda Leave a Comment

I wasn’t sick. I didn’t have a cold nor did I have a hamstring issue that two days before the race made me book a last-minute appointment with a physio who I was hoping was going to tell me everything was OK.

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What to do come race week

September 10, 2018 by amanda Leave a Comment

During the course of the race be present in the activity; the more connected you are to your running, the longer you’ll be able to keep running. 

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How to run Wonderland Mount Rosea Radness

August 30, 2018 by amanda Leave a Comment

My mantra for this race was ‘Run Mindful, Run Free’ I had this on repeat in my head from the start to finish. I wasn’t sure where I was going to place for this run but I had a goal and I was running towards that.

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How does your diet make you feel?

August 17, 2018 by amanda Leave a Comment

If your current diet is making your feel tired and unwell, then its time to make some changes for the better.

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Foods every runner needs to eat

August 7, 2018 by amanda Leave a Comment

Runners see food a little different. Its not just something we eat to stop the stomach rumbling but something we eat for fuel, performance and most importantly to aid recovery.

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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders, past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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