What makes the perfect green smoothie? There is so much hype around smoothies, you can’t swipe through social media without seeing a picture of a bikini clad female on a white sandy beach drinking one. But are they really that good for you?
The definition is “consisting of or relating to a diet of organic wholefoods which is based on Buddhist principles of the balance of yin and yang.” When it comes to a macrobiotic meal, it’s about a natural balance, a simplified form of balanced eating comprised of all the macronutrients; carbohydrates, protein and fat.
Thanks for the quote Robert Downey, Jr. “If I could eat whatever I wanted everyday, I would have pizza with pasta carbonara inside every slice. And at night, I would have Neapolitan ice cream until I felt absolutely toxic. And then I would drift off telling myself, ‘Its going to be OK, you’re going to be OK, you’re going to train in the morning.’”