Can we change our dietary habits?
When you look back on the foods you grew up with, which foods do you think about the most? And how vastly different are your food choices now to when you were growing up?
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Can Potatoes Help You Lose Weight?
We all know that potatoes make you fat, right? Potatoes are just empty carbs, no different to eating pure table sugar, right? Wrong!
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Keeping fit on a holiday
Most folk might think we crazy but despite 10 days of non-stop swim, bike and run which included the hinterland and coastal trails and waters; we feel fitter at the end of the break than we did at the start.
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Turing over a new leaf
I once heard a saying that if you can’t drink tea, life is not worth living. So how do I feel about this 2 weeks on from giving up my daily cup of Earl Grey tea?
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A metre does matter
The meter matter campaign is simple: when a vehicle is overtaking a cyclist, the driver needs to allow a minimum passing distance of one metre.
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The power of trust
Find the power of now and trust. Monitor your progress and believe the sky is not the limit, your mindset and outlook have no boundaries.
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How to cook with tofu
Not everyone likes tofu, in fact speak out loud that you are having tofu for dinner and all that is within earshot will shudder with fear.
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How to run UTA100
Belief: an acceptance that something exists or is true, especially one without proof | Trust, faith or confidence in (someone or something)
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How to run Buffalo Stampede
This is not a race for the faint hearted; you need to befriend hurt. The rules of this race are; “don’t worry about the things you can’t control, focus on the things you can.”
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Race Week Preperation
“Pain is inevitable. Suffering is optional. Say you’re running and you think, ‘Man, this hurts, I can’t take it anymore. The ‘hurt’ part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.”
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