What to do come race week
During the course of the race be present in the activity; the more connected you are to your running, the longer you’ll be able to keep running.
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How to run Wonderland Mount Rosea Radness
My mantra for this race was ‘Run Mindful, Run Free’ I had this on repeat in my head from the start to finish. I wasn’t sure where I was going to place for this run but I had a goal and I was running towards that.
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How does your diet make you feel?
If your current diet is making your feel tired and unwell, then its time to make some changes for the better.
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Foods every runner needs to eat
Runners see food a little different. Its not just something we eat to stop the stomach rumbling but something we eat for fuel, performance and most importantly to aid recovery.
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Can we change our dietary habits?
When you look back on the foods you grew up with, which foods do you think about the most? And how vastly different are your food choices now to when you were growing up?
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Can Potatoes Help You Lose Weight?
We all know that potatoes make you fat, right? Potatoes are just empty carbs, no different to eating pure table sugar, right? Wrong!
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Keeping fit on a holiday
Most folk might think we crazy but despite 10 days of non-stop swim, bike and run which included the hinterland and coastal trails and waters; we feel fitter at the end of the break than we did at the start.
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Turing over a new leaf
I once heard a saying that if you can’t drink tea, life is not worth living. So how do I feel about this 2 weeks on from giving up my daily cup of Earl Grey tea?
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A metre does matter
The meter matter campaign is simple: when a vehicle is overtaking a cyclist, the driver needs to allow a minimum passing distance of one metre.
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The power of trust
Find the power of now and trust. Monitor your progress and believe the sky is not the limit, your mindset and outlook have no boundaries.
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