Welcome to our list of Christmas ideas to see you well fed, well fuelled and gifts that will have your keen to explore the world around you by foot as there is nothing like being amongst nature to remind us of the beauty we have surrounding us.
My FaceBook interview with Abi aka Iron Mumma as she prepares for her first half Ironman distance, Port Macquarie, early May 2018. As well as documenting her training and journey, Abi is posting weekly interviews with people who inspire her.
When you can identify your strengths and weaknesses you can run a hard race with purpose all the while learning lessons along the way. The race that was Wonderland.
The Surf Coast Trail marathon is a wild race and with the tag line ‘where the wild things are’ you couldn’t find a more eclectic race. There maybe blue skies and sunshine but you might, just might find king tides as well.
When imperfect is perfect. After adopting an organic lifestyle over 15 years ago it soon became apparent that the produce I was purchasing did not look like that found in conventional supermarkets, featured on TV or pictured in magazines.
As well as drinking eight to ten glasses of water each day eating your daily intake of fruit and vegetables will provide adequate water to stay hydrated.
The Plant Fit summit takes you on a journey to health and peak performance regardless of your age or fitness level – all under the guidance of leading doctors and other experts including Planted Life.
Food is one of the key pieces of the puzzle when it comes to optimal recovery. A smart recovery nutrition plan will help improve your energy levels and decrease inflammation.
You want to make a difference; you want to see your food choices make change in how you feel maybe even how you look and you might also like to see a change in the production of our food, less factory farms, more kindness.
For a whole month we are encouraging you to take a break from animal products and follow a plant-based diet for 30 days.