By definition superfoods are “a nutrient-rich food considered to be especially beneficial for health and wellbeing.” Superfoods are nutrient powerhouses that pack large doses of antioxidants, vitamins, and minerals.
What makes the perfect green smoothie? There is so much hype around smoothies, you can’t swipe through social media without seeing a picture of a bikini clad female on a white sandy beach drinking one. But are they really that good for you?
I always regarded myself as a tea drinker however it wasn’t until being drawn into the Storm in a Teacup world did I truly understand the spiritual ritual of tea. I still have a lot to learn but the journey so far is making me richer.
From dispelling the myths that all vegans are tree hugging hippies, weak and nutritionally challenged to defining why I use the term “plant-based” more than I do “vegan” to define my lifestyle food choice.
Running 100km isn’t easy but I find comfort in this distance, I believe this distance suits me. Physically and mentally I am strong enough to handle the pace and time on course… where else would I rather be?
One of the healthiest options for an ‘anytime’ snack is hummus; made using chickpeas, oil, garlic, lemon juice and tahini this dip provides you with protein and a number of other essential vitamin and minerals.
Tarian Pantry has grown into Planted Life, a business further focusing on the wellness and performance benefits when following a plant-based diet now with a few differences; a greater focus on the mind and body.
“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” – Mihaly Csikszentmihalyi